Pranayama Course

Pranayama is beneficial for everyone, in various different ways.

Who doesn’t want high levels of energy, and high immunity? Who doesn’t want a glowing skin, and radiant health?

Pranayama benefits have been documented not only in ancient texts, but also by modern methods of testing and analysis, as well as practitioners all over the world.

Pranayama is excellent for young people, in the cusp of modern life, to help achievement and productivity.

It is excellent for people in middle age, to cope with stress, and give calmness of mind.

For older people, pranayama is a boon to reduce pain and stiffness, and increase vitality and well-being.

For women, pranayama balances the hormones, helps fight obesity and reduce weight, and gives mental focus and strength.

For men, pranayama is good for chronic stiffness and pain, boosting energy levels, better sleep, and overall sharpness, focus, performance and well-being.

Please call for fee and other details. 

Vishakha 9818990014

The benefits of pranayama?

  1. reduces stress

  2. calms the mind

  3. heals the tissues

  4. reduces pain

  5. improves immunity

  6. helps in all breathing disorders

  7. burns fat (aids weight loss)

  8. improves concentration

  9. strengthens the nerves

  10. improves sleep

  11. increases energy

  12. improves lung capacity

  13. improves digestion and aids assimilation

  14. helps in detoxification

  15. purifies blood and all internal organs

  16. activates the endocrine glands

  17. helps in the fighting of illness

  18. increases metabolic rate

  19. reduces catabolic activity (decay and degeneration)

  20. increases anabolic activity (rejuvenation)

  21. good to fight depression

  22. brings about mental, emotional and physical balance

  23. excellent for the brain

  24. brings a glow to the face and a shine to the skin

  25. efficient and simple to practice

  26. requires limited time, space and effort

  27. can be adopted by anyone and everyone

  28. sustainable under all conditions, seasons and circumstances





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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.