Weight loss without tears - Yoga for weight loss

Yoga is very good to lose weight safely, and systematically. 

Whether you have a lot of weight to lose, or just a few kilos, yoga works very well.

In our programme in the past, people have lost anywhere between three and thirteen kilos, in five weeks.

The yoga weight loss programme offers a new perspective on three things, all based on yoga and yogic science - 

1.      diet and diet habits

2.      exercise and exercise habits

3.      lifestyle changes

Most of the things suggested are simple. 

No difficult dieting or exercise routines are required.

Most importantly, the programme offers an excuse to start or resume something really good for anyone - the practice of yoga!

Please call for fee and other details. 

For fee and other details

Vishakha 9818990014 

“I have attended this programme for the 4th time. This time it was unique as done from home. Was sceptical about its effectiveness but it was as good as doing at the centre. Naveen was brilliant and the demonstrations were superb. It helped correct many mistakes. Lost 3 kgs and wife lost 4 kgs. Arun as usual was great. Hope to continue the journey to loose more weight and become healthy. Thank you..” 


—  Jagdish


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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.