Weight loss without tears - Yoga for weight loss
Yoga is very good to lose weight safely, and systematically.
Whether you have a lot of weight to lose, or just a few kilos, yoga works very well.
In our programme in the past, people have lost anywhere between three and thirteen kilos, in five weeks.
The yoga weight loss programme offers a new perspective on three things, all based on yoga and yogic science -
1. diet and diet habits
2. exercise and exercise habits
3. lifestyle changes
Most of the things suggested are simple.
No difficult dieting or exercise routines are required.
Most importantly, the programme offers an excuse to start or resume something really good for anyone - the practice of yoga!
Please call for fee and other details.
For fee and other details