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SIVANANDA YOGA CLASSES in DEHRADUN

daily yoga programme

DETAILS

Monday, Wednesday, Friday

7.00 - 8.00 am

Saturday & Sunday

8.00 - 9.30 am

REGISTER BELOW

189/7 Rajpur Road, 7 Emerald Hills
(opposite Sai Mandir)

(+91) 9643497849, 9818990014

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BACKGROUND and OVERVIEW

Sivananda Yoga Centre, Gurgaon was founded over twenty years ago in 2004. We are one of the oldest, consistent and largest yoga programme in Delhi NCR. We are registered with yoga alliance, USA, the international certifying body for quality standards in yoga (www.yogaalliance.org). The centre holds a RYS 200 and an RYS 300 accreditation.

In February 2024, we started the yoga centre in Dehradun​ with a purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and more balanced and visionary individual.

The centre offers regular open asanas and pranayama classes, meditation, advanced classes, workshops and seminars, and yoga classes for children and teenagers. We also conduct yoga retreats and 200 Hours and 300 Hours Yoga Teacher Training Courses. 

The yoga we teach stems from an illustrious lineage spanning over 70 years around the world, and thousands of years before that in India. It is a programme suited to modern conditions. It is efficient in its use of time, it is understandable to and enjoyable for a modern audience, and the practices are repetitive, easy to follow and highly beneficial.

Try yoga. It helps.

All the teachers who teach at the Sivananda Yoga Centre, Dehradun are certified to teach anywhere in the world. They teach and train under more senior teachers as in a true gurukula (teacher – student) system.
Arun, who directs the Sivananda Y
oga Centre, Gurgaon combines 20 years of corporate working experience to his 32 years of yoga practice and 29 years of yoga teaching. he is articulate, interesting, and believable, and teaches yoga with great passion. 

Our yoga classes train you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.


No prior experience of yoga is necessary.
We will teach everything step-by-step.

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SIVANANDA YOGA

The yoga we teach stems from an illustrious lineage spanning over 70 years around the world, and thousands of years before that in india. it is a programme suited to modern conditions. it is efficient in its use of time, it is understandable to and enjoyable for a modern audience, and the practices are repetitive, easy to follow and highly beneficial.

The teachings of the Sivananda system can be encapsulated into five basic principles.

  1. Proper exerciseasana (steady poses)

  2. Proper breathingpranayama (prana = vital energy)

  3. Proper relaxationsavasana (pose for maximum relaxation)

  4. Proper dietvegetarian (lacto or vegan)

  5. Positive thinking and meditationdhyana and vedanta (true knowledge)

You can read more HERE.

What we teach is a Hatha Yoga class. The classes will cover the practice of asana, pranayama, surya namaskar, chanting, relaxation and meditation.

You can find the full SIVANANDA CLASS here. 

BENEFITS OF PRACTICING SIVANANDA YOGA

While yoga has been seen as a form of exercise in modern times, and also a method of reducing stress, and to recover health, and to maintain it, it has been a source of many other amazing gifts.

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for young adults/teens

  1. Better focus and concentration

  2. Better stamina and endurance

  3. More strength and vitality

  4. Better flexibility and suppleness

  5. Great depth in understanding traditional science and knowledge

  6. Better adaptability, balance, vision, emotional wellness

  7. Better bonding and connectedness with peers, self, and the world.

for adults/working people

  1. Higher immunity

  2. Better energy levels

  3. Better sleep

  4. Improved digestion

  5. Peace of mind and calmness

  6. Better adaptability, coping with stress

  7. Reduce pain and stiffness

  8. Get rid of chronic illnesses like high blood pressure, diabetes, back pain...

for women

  1. Regulate hormonal imbalances like PCOS, thyroid, irregular periods

  2. Weight management and toning

  3. Glowing skin

  4. Improved metabolism

  5. Peace of mind and calmness

  6. Managing multiple portfolios without stress

  7. Reduce pain and stiffness

  8. Better understanding of your and your families health

MEET THE TEACHERS

Sivananda Yoga Centre, Dehradun along with Gurgaon has a teacher body of around 100 active teachers. Each of them has completed his or her International Yoga Teachers’ Training course certified by Yoga Alliance to teach yoga anywhere in the world. This teacher body, growing and maturing as each day goes by, is one of the largest pools of qualified yoga teachers of the Sivananda system in the world, practicing and teaching together at one centre, online and onsite.

TESTIMONIALS

“I've missed having a yoga studio in dehradun that's teaching authentic yoga. Because the vibe of such places is different. So happy to have Sivananda in town finally. I've attended a couple classes in their first week and it's been beautiful to practice with a community and committed teachers. Hope more people will benefit from it! "
- ROLI

MEDIA

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