Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently only online. Read more about us, and our history here.


The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.

5 - 12 August
6.30 - 8.00 pm
self practice on weekend : Total 6 classes



ZOOM (Nominal fee per month)

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have three classes a week.

Monday, Wednesday, Friday.

 7.00 to 8.00 am IST



For those who want to increase their strength, stamina, flexibility, endurance and go beyond the daily asana practice. Dive deep into personal holistic practice under the supervision of senior teacher and challenge yourself. 

11 - 27 August
Tuesday, Thursday, Saturday
6.30 - 8.00 pm
8 classes



Surya namaskar marathon is one hour of surya namaskar, where we try to complete one mala, that is, 108 times. Work up some sweat, get your heart pumping, breathe a little harder, get some great exercise.

One hour of surya namaskar, half an hour relaxation, transcendental, blissful, worth every second of it. Class is taught as a prayer, a meditation, an exercise and a challenge for all of us.

13 August, Thursday
7.00 - 8.30 am



Yoga is very good to lose weight safely, and systematically. 

Whether you have a lot of weight to lose, or just a few kilos, yoga works very well.

The yoga weight loss programme offers a new perspective on three things, all based on yoga and yogic science - 

1.      diet and diet habits

2.      exercise and exercise habits

3.      lifestyle changes

15 August - 13 September
Saturday & Sunday
6.30 - 8.30 am



Disease is not normal. Health is normal.

Taking pills is not normal.

Many people are told that they need to take supplements.

They need calcium, and multivitamins, and there is a deficiency of something or the other.

This is by and large not true.

Deficiency is not normal.

Strength, vitality and balance is normal.

The seminar, Freedom from Pain and Chronic Illness, is an open conversation about how you can get optimum health and maintain it for life.

15 August - 16 August
Saturday & Sunday
10.00 am - 1.30 pm



The PCOS reversal course is a step-by-step process of lifestyle changes, modifications and changes to diet, and a routine of exercise put in place to reverse PCOS.

The entire protocol is based on yoga and yogic science, and therefore has no side effects.

5 September - 28 October
Saturday & Sunday
7.00 - 9.00 am


7.00 - 8.30 am




Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lock down of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.

All timings IST

8.00 - 9.00 am : Monday to Friday

8.00 - 9.30 am : Saturday and Sunday

7.00 - 8.00 pm : Monday to Friday

6.30 - 8.00 pm : Saturday and Sunday


Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.

3 classes a week
Tuesday, Saturday and Sunday



We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga



We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.


Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, yoga teaching and excellent physical and mental health, he now spends a lot of his time, energy and experience in helping people to recover from with chronic ailments as well teaching people how to remain healthy and disease free for life.

Between 4.00 - 6.00 pm IST



Contact Us

email -
(Please call between 8 am and 8 pm India time only)
Arun + 91 9810645850; Deeksha + 91 9818865306; Anita + 91 9811155549; Vishakha + 91 9818990014

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.