Since 2004
SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
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Namaste, and Swagatam.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.
We are currently offering ONLINE and OFFLINE yoga classes.
Read more about us, and our history here.
YOGA ALLIANCE 300 HOURS
Continue your transformational journey. Venture into something deeper, and more challenging. Four hours of asana classes, one hour of pranayama, in-depth understanding of anatomy and physiology. Meditation, Satsang, silent walks, saatvik food; a gentle but powerful detox for the mind and body, as you have already experienced. At a whole new level.
Everyone who has done the Teachers’ Training Course (Yoga alliance 200 hours) is eligible.
3 - 30 SEPTEMBER
RESIDENTIAL
Pops Resort, Palampur, Himachal Pradesh
(4 WEEKS)
Online
This course is a window to the vast arena of traditional knowledge that exists, about living habits, diet, exercise, personal and social etiquette, diseases, medicine, home remedies, cleansing and treatments, immunity and a happy, healthy life.
A senior doctor, and professor of Ayurveda will be leading the course. As a faculty not only is he very articulate and knowledgeable, but also makes the subject very light, interesting, and relevant. His lectures evoke laughter, generate food for thought and are enjoyable and palatable. He will also connect you to the right educational references as part of the course.
2 April - 4 June
classes only on Sundays (10 classes)
11.00 am - 12.30 pm
Live on ZOOM
The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.
15 - 22 APRIL
RESIDENTIAL
Pops Resort, Palampur, Himachal Pradesh
(1 WEEK)
Sivananda Daily Open Classes
3 locations. Free TRIAL CLASS available.
M 13/23 DLF PHASE 2
Mon, Wed, Fri
7.00 - 8.00 am
7.00 - 8.00 pm
Tue, Thu
8.00 - 9.00 am
5.00 - 6.00 pm
Sat, Sun
8.00 - 9.30 am
PRENATAL YOGA
Saturday 10.00 - 11.30 am
Wednesday 5.30 - 6.30 pm
H-53 SOUTH CITY 1
Mon, Wed, Fri
8.00 - 9.00 am
7.00 - 8.00 pm
Tue, Thu
6.30 - 7.30 am
10.00 - 11.30 am
Sat, Sun
6.30 - 8.00 pm
Advanced Asana Class
Saturday 10.00 am - 12.00 noon
Meditation & Satsang
Sunday 5.00 - 6.00 pm
1545 B, SECTOR 57
Mon, Wed, Fri
7.00 - 8.00 am
Tue, Thu
8.00 - 9.00 am
Sat, Sun
8.00 - 9.30 am
ZOOM (Nominal fee per month)
This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.
The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.
There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.
Currently, we have four batches a week.
You can participate in any class.
Monday, Wednesday, Friday
7.00 - 8.00 am
5.00 - 6.00 pm
Tuesday, Thursday, Saturday
11.30 am - 12.30 pm
7.00 - 8.00 pm
Sunday
8.00 - 9.30 am (intermediate class)
(INDIA TIME)
FREE TRIAL Class
There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.
Take a FREE trial class and experience this magic for yourself.
After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step.
PLEASE REGISTER FOR A TRIAL CLASS.
ON-SITE CLASSES
Sivananda Yoga Centre, Hyderabad
We are on the verge of a very beautiful and sacred event.We begin yoga classes at Club Botanika, Hyderabad, from Monday 28 November.
Be a leader in showing the way to others to start doing yoga in a systematic, consistent way.
The Sivananda Yoga system goes back 70 years, and has been tried and tested across the world, in different conditions, and with different people.
You do not need any prior experience.
Mon, Wed, Fri
7.00 - 8.00 am
Sat, Sun
8.00 - 9.30 am
The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.
ONLINE
14 - 25 MARCH
7.00 - 8.00 am IST
(6 classes,Tuesday, Thursday, Saturday)
Meditation & Satsang
If we can tame the mind, train the mind, tune the mind, we can experience peace, happiness, and abundance in life.
Yoga has many ways of channelizing our turbulent mind. One of them is through the simple practice of chanting.
Join us, as we sit in meditation and invoke positive and peaceful vibrations with Kirtan every week.
every SUNDAY
5.00 - 6.00 PM IST
H 53, South City 1, Gurgaon
All are welcome.
Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.
ONLINE - 3 classes a week
Tuesday : 6.30 - 8.00 pm IST
Thursday : 7.00 - 8.30 am IST
Sunday : 10.00 - 11.30 am IST
ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST
Wednesday : 5.30 - 6.30 pm IST
Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.
You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.
ONLY BY APPOINTMENT
We have a large collection on YouTube for you.
Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.
You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.
We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.
These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.
We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.
The series is NOT meant for beginners to yoga
Shop yoga inspired clothes and accessories for women and men. A sincere and loving gift to yoga practitioners, created by someone who has been passionate about yoga herself.
T-shirts, pants, jumpsuits, yoga mat, yoga mat bag and many other products. Also shop from a variety of yoga books for beginners, advanced practitioners, ayurveda, meditation, mantras and many more.
Currently ALL PRODUCTS ARE ON SALE.