Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently only online. Read more about us, and our history here.

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CELEBRATE YOGA WITH SYCG

On June 21 the world honours Yoga, the mother of all life sciences. 
SYCG has a wonderful team of staff and volunteer teachers, bringing one of the most authentic lineage, Sivananda Yoga, to all of you. Asana, Pranayama, Surya Namaskar, Relaxation, Chanting, all taught systematically, with care, to thousands of students for the last 17 years.
Come, let us practice together. 
The vast, the universal, the ancient wisdom of yoga is coming to help and support us at this very time!  

21 - 26 June

Live on Zoom

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108 Surya Namaskar

INTERNATIONAL DAY OF YOGA, 2021

Surya Namaskar Marathon.
Mark this very special day, and your vision, and your commitment to health for all. 

Come, let us practice together.

And put the wonderful experience and memory you create on Monday 21 June 2021 away.

Looking back, some day, long after the lockdown, you will remember – Yes, I was there, with hundreds, thousands, maybe millions of others, celebrating a gift of health to ourselves!

21June, Monday
8-9.30 am

Live on YouTube

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Ancient secrets of stress management and finding peace.

The meditation course will give you a way to reduce stress, avoid anxiety, worry and tension.
Connect with your inner feelings of joy, abundance and happiness.
Develop concentration and focus. Improve your mental strength, build resilience from all external influences. Give complete rest to the mind with us, through some very special techniques.
Anyone can 
meditate, no prior experience required.

5 - 21 July (8 classes)

Monday, Wednesday, Friday
6.30 - 7.30 am IST

READ MORE

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Post Natal Yoga

Get back on track with Yoga.
Get connected once again to the prenatal days of happy yoga. Now, with the baby, and the busy-ness that comes with it, the programme will help you get your stamina, energy, flexibility, metal balance and body back under control. 
Lose weight, avoid postpartum emotional imbalances, and get some much needed routine and discipline. 

READ MORE

26 June - 25 July

Saturday and Sunday
(10 classes)

5.00 - 6.30 pm IST

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The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.
 

28 June - 9 July
(mon, wed, fri) 6.30 - 8.00 pm IST

29June - 10 July
(tue, thu, sat) 6.30 - 8.00 am IST

Total 6 classes


READ MORE

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The Golden Yoga class will help the senior citizen to improve overall health and well-being. It will bring about cheerfulness, and higher levels of energy. it will build better coordination, concentration and agility, so important as a person gets older.

Yoga is also helpful in reducing pain, in reducing the symptoms of chronic illness, and the effects of long-term medication.
 

Every
TUESAY & THURSDAY
5.00 - 6.00 PM IST
(free trial class available)


READ MORE

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There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 

PLEASE REGISTER FOR A TRIAL CLASS.
 

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ZOOM (Nominal fee per month)

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have three batches a week.


Monday, Wednesday, Friday

 7.00 to 8.00 am IST
 

Tuesday, Thursday, Saturday

 12.30 to 1.30 pm IST

Tuesday, Thursday, Saturday

 7.00 to 8.00 pm IST

Monday, Wednesday, Friday

 5.00 to 6.00 pm IST (starting 14 June)


READ MORE

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YOUTUBE

Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lock down of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.

All timings IST

8.00 - 9.00 am : Monday to Friday

8.00 - 9.30 am : Saturday and Sunday


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Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.


3 classes a week
Tuesday : 6.30 - 8.00 pm IST

Saturday & Sunday 
10.00 - 11.30 am IST


READ MORE

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We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.

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We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.

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We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga


READ MORE

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Shop yoga inspired clothes and accessories for women and men. A sincere and loving gift to yoga practitioners, created by someone who has been passionate about yoga herself.
T-shirts, pants, jumpsuits, yoga mat, yoga mat bag and many other products. Also shop from a variety of yoga books for beginners, advanced practitioners, ayurveda, meditation, mantras and many more. 
Currently
ALL PRODUCTS ARE ON SALE.


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Contact Us

SIVANANDA YOGA CENTRE, GURGAON
M13/23, DLF phase 2, Gurgaon, Haryana, 122001
email - yogashowstheway@yahoo.com
(Please call between 8 am and 8 pm India time only)
Vishakha + 91 9818990014; Deeksha + 91 9818865306; Anita + 91 9811155549