Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are now online and onsite. Read more about us, and our history here.

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Yoga can help manage, regulate and reverse hypertension. 
In this course of eight classes we learn various specific asanas, pranayama, relaxation techniques and meditation, as well as dietary and lifestyle suggestions, to cure blood pressure. 
A wonderful course to help understand the causes and ways to cure, what has been mistakenly said to be a lifelong disease. 

6 - 22 December

Monday, Wednesday, Friday
7.00 - 8.00 pm IST

8 classes


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The sun is supposed to be the deity for health and long life. Surya Namaskar is a combined process of yoga asanas and pranayama. 
In this course we will begin with a few rounds and gradually step up to attempt 108 times or 54 rounds. 
Along with the practice, learn the theory behind this wonderful science, some corrections, and improvements, and benefits of each of the 12 postures, and learn the 12 names of The Sun God (Surya Mantras).


13 - 17 December

Monday to Friday
6.30 - 8.00 am IST

5 classes


yoga for beginners

The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.

8 - 15 December

6.30 - 8.00 am IST

(6 classes, no class on weekend)




We are delighted to bring you good news.

As of now, due to the protocols, we will have a restricted batch system of a maximum of 20 enrollments at a time for each batch at DLF Phase 2.

First come first served.

Do come. 

Let us meet again.

Let us together restart a journey of hope, health, and happiness.

7.00 - 8.00 AM
7.00 - 8.00 PM


8.00 - 9.30 AM

7, 9 , 14, 16 December

7.00 - 8.00 AM (Beginner's Classes)



Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.

You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.


free yoga class

There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 



ZOOM (Nominal fee per month)

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have three batches a week.

Monday, Wednesday, Friday

 7.00 - 8.00 am IST

5.00 - 6.00 pm IST

Tuesday, Thursday, Saturday

 12.30 - 1.30 pm IST
7.00 - 8.00 pm IST




Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lock down of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.

All timings IST

8.00 - 9.00 am : Monday to Friday

8.00 - 9.30 am : Saturday and Sunday


yoga for elderly

The Golden Yoga class will help the senior citizen to improve overall health and well-being. It will bring about cheerfulness, and higher levels of energy. it will build better coordination, concentration and agility, so important as a person gets older.

Yoga is also helpful in reducing pain, in reducing the symptoms of chronic illness, and the effects of long-term medication.

5.00 - 6.00 PM IST
(free trial class available)


pregnancy yoga

Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.

3 classes a week
Tuesday : 6.30 - 8.00 pm IST

Thursday : 7.00 - 8.30 am IST
Sunday : 10.00 - 11.30 am IST


online yoga

We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.


We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.

advanced yoga

We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga


yoga tshirts

Shop yoga inspired clothes and accessories for women and men. A sincere and loving gift to yoga practitioners, created by someone who has been passionate about yoga herself.
T-shirts, pants, jumpsuits, yoga mat, yoga mat bag and many other products. Also shop from a variety of yoga books for beginners, advanced practitioners, ayurveda, meditation, mantras and many more. 


Contact Us

M13/23, DLF phase 2, Gurgaon, Haryana, 122001
email -
(Please call between 8 am and 8 pm India time only)
Vishakha + 91 9818990014; Deeksha + 91 9818865306; Anita + 91 9811155549