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Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently offering ONLINE and OFFLINE yoga classes.

Read more about us, and our history here.

Yoga Teacher Training Master Class


An immersion with yoga, meditation, a daily routine of diet and exercise, some education and training.
A yoga course which not only helps with things like weight loss, reversal of chronic diseases, relief from pain and overall well being but also gives you a certificate to teach this knowledge to others. 
An internationally recognised certificate. 
One month to train yourself in a second skill. 
One month break for rest, and rejuvenation.

No prior experience is required.

17 December 2023 - 13 January 2024


Sarsoli Dham, Kudal, Maharashtra (near Goa), India

Yoga Poses Of a Happy Group of Yogis at the Yoga Retreat

The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.

23 - 30 December

Sarsoli Dham, Kudal, Maharashtra (near Goa)

(one week)

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Reduce, Reverse and Remove Polycystic Ovarian Syndrome from your life!

The one month programme includes yoga asanas, pranayama, diet, lifestyle changes, management of weight and stress, alternative therapies, education and mentoring.

Anyone, without any experience of yoga, can join the programme. You may have PCOS or other hormonal imbalance issues, ALL are welcome!



Saturday & Sunday 7.00 - 9.00 am IST

Wednesday 7.00 - 8.30 am IST


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Prevent, reverse and cure disease and pain.

Find the cause, Reverse your illness, End the pain.

Simple solutions and a step by step 15 points health protocol - what to eat, when to eat, how to exercise, how to develop new habits, how to reduce stress, and how to detoxify yourself. 

The seminar is led by Arun Pandala.


10 December, SUNDAY

10.30 am - 4.00 pm

(including lunch and tea)



All kinds of back pain - stiff back, lower back pain, neck and shoulder pain, pain radiating into the hips and legs.

Yoga can reverse the pain, address the cause, and make the pain go away forever. 

A gentle yoga programme where we discuss the possible causes, and practice asanas, pranayama and relaxation to ease the pain and suffering. 



Monday, Wednesday, Friday

7.00 - 8.30 pm IST


Nataraj asana, pose of the dancing Shiva,one of many poses that help with balance, concentration, strength, determination and steadiness

Free TRIAL CLASS available.

M 13/23 DLF PHASE 2

Mon, Wed, Fri

7.00 - 8.00 am
7.00 -
8.00 pm

Tue, Thu

8.00 - 9.00 am

5.00 - 6.00 pm

Sat, Sun

8.00 - 9.30 am


Saturday 10.00 - 11.30 am

Wednesday 5.30 - 6.30 pm


Mon, Wed, Fri

8.00 - 9.00 am

7.00 - 8.00 pm

Tue, Thu

6.30 - 7.30 am

10.00 - 11.30 am

Sat, Sun

6.30 - 8.00 pm

Advanced Asana Class

Saturday 10.00 am - 12.00 noon

1545 B, SECTOR 57

Mon, Wed, Fri

7.00 - 8.00 am

Tue, Thu

8.00 - 9.00 am

Sat, Sun

8.00 - 9.30 am

Trikonasana, the Triangle, a lateral stretch for the spine

Live on ZOOM

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have four batches a week.
You can participate in any class.

Monday, Wednesday, Friday

 7.00 - 8.00 am 

5.00 - 6.00 pm

Tuesday, Thursday
8.00 - 9.00 am

11.30 am - 12.30 pm

7.00 - 8.00 pm


 11.30 am - 1.00 pm
7.00 - 8.30 pm


 8.00 - 9.30 am


Bridge, Sethubandhasana, a wonderful pose for the lower back, pelvis, abdominal organs and reproductive system


There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 


Beginner's courses are announced often. Here Arun adjusts Deeksha deeper into Ardha Matsyendrasana, the Half Spinal Twist

The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.


13 - 20 December (online) 

Wednesday to Wednesday (no class on weekend 
7.00 - 8.30 pm IST

Pre-natal yoga, or Yoga during pregnancy

Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.

ONLINE - 3 classes a week
Tuesday and Thursday

6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST

ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST

Wednesday : 5.30 - 6.30 pm IST


Arun in a Meditative pose. Dhyana, the goal of all yogic practices

Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.

You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.


Anjaneyasana. Learn this and many other postures through our 200 free videos on YouTube

We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.

Bhjuangasana, the Cobra

We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.

Advanced Asana Practice - the lying down spinal twist

We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga


Contact Us

M13/23, DLF phase 2, Gurgaon, Haryana, 122001
email -

(Please call between 8 am and 8 pm India time only)
Anjali + 91 9818990014; Priti + 91 9878445850 ; Anita + 91 9811155549

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