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Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently offering ONLINE and OFFLINE yoga classes.

Read more about us, and our history here.

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YOGA ALLIANCE 200 HOURS

An immersion with yoga, meditation, a daily routine of diet and exercise, some education and training.
A yoga course which not only helps with things like weight loss, reversal of chronic diseases, relief from pain and overall well being but also gives you a certificate to teach this knowledge to others. 
An internationally recognised certificate. 
One month to train yourself in a second skill. 
One month break for rest, and rejuvenation.

No prior experience is required.

17 December 2023 - 13 January 2024

RESIDENTIAL

Sarsoli Dham, Kudal, Maharashtra (near Goa), India
(4 WEEKS)

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The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.

23 - 30 December & 30 Dec - 6 Jan

Sarsoli Dham, Kudal, Maharashtra (near Goa)

(one week each)

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The Meditation and Fasting course is meant to make us realize the power of cleansing, detoxifying, removing the unwanted; the power of frugality, of silence and stillness, of simplicity, of looking inwards.

Come, let us all fast and meditate, at this very beautiful season of the year, when nature around us is changing, reviewing, reconnecting, with itself.

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15 - 21 OCTOBER

7.00 - 8.00 am IST
(Daily, ONLINE)

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Sivananda Daily Open Classes
3 locations. Free TRIAL CLASS available.
 

M 13/23 DLF PHASE 2

Mon, Wed, Fri

7.00 - 8.00 am
7.00 -
8.00 pm

Tue, Thu

8.00 - 9.00 am

5.00 - 6.00 pm

Sat, Sun

8.00 - 9.30 am

PRENATAL YOGA

Saturday 10.00 - 11.30 am

Wednesday 5.30 - 6.30 pm

H-53 SOUTH CITY 1

Mon, Wed, Fri

8.00 - 9.00 am

7.00 - 8.00 pm

Tue, Thu

6.30 - 7.30 am

10.00 - 11.30 am

Sat, Sun

6.30 - 8.00 pm

Advanced Asana Class

Saturday 10.00 am - 12.00 noon

1545 B, SECTOR 57

Mon, Wed, Fri

7.00 - 8.00 am

Tue, Thu

8.00 - 9.00 am

Sat, Sun

8.00 - 9.30 am

Tue, Thu, Sat

7.00 - 8.00 pm

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ZOOM (Nominal fee per month)

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have four batches a week.
You can participate in any class.


Monday, Wednesday, Friday

 7.00 - 8.00 am 

5.00 - 6.00 pm
 

Tuesday, Thursday
8.00 - 9.00 am (starting 1 Oct)

11.30 am - 12.30 pm

7.00 - 8.00 pm

Saturday

 11.30 am - 1.00 pm
7.00 - 8.30 pm

Sunday

 8.00 - 9.30 am


(INDIA TIME)


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free yoga class

FREE TRIAL Class 

There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 

PLEASE REGISTER FOR A TRIAL CLASS.
 

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ON-SITE CLASSES

Sivananda Yoga Centre, Hyderabad

We are on the verge of a very beautiful and sacred event.We begin yoga classes at Club Botanika, Hyderabad, from Monday 28 November.

Be a leader in showing the way to others to start doing yoga in a systematic, consistent way.
The Sivananda Yoga system goes back 70 years, and has been tried and tested across the world, in different conditions, and with different people.
You do not need any prior experience. 


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Mon, Wed, Fri
7.00 - 8.00 am

Sat, Sun

8.00 - 9.30 am

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The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.


READ MORE
 

20 to 27 September (online) 

Wednesday to Wednesday (no class on weekend 
7.00 - 8.30 pm IST

12, 14, 19, 21 September (DLF phase 2, on-site) 

Tuesday & Thursday, 7.00 - 8.30 pm

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Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.


ONLINE - 3 classes a week
Tuesday and Thursday

6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST

ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST

Wednesday : 5.30 - 6.30 pm IST


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Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.

You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.

ONLY BY APPOINTMENT

online yoga

We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.

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We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.

advanced yoga

We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga


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Contact Us

SIVANANDA YOGA CENTRE, GURGAON
M13/23, DLF phase 2, Gurgaon, Haryana, 122001
email - yogashowstheway@yahoo.com

(Please call between 8 am and 8 pm India time only)
Menaka + 91 9818990014; Priti + 91 9878445850 ; Anita + 91 9811155549
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