Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently only online. Read more about us, and our history here.


FREE Trial Class - zoom

There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 


4.00 - 5.30 pm IST

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Pranayama is beneficial for everyone, in various different ways. Who doesn’t want high levels of energy, and high immunity? Who doesn’t want a glowing skin, and radiant health? 
We will learn sitting postures, cleansing practices, agnisaar kriya, bhastrika, kapalabhati, anuloma viloma, ujjayi, bhramari, sitali, sitkari and the three energy locks (bandhas); moola bhandha, uddiyana bandha and jalandhara bandha. 
Introduction, practice and benefits of the above will be explained. 


2 - 20 November
Monday, Wednesday, Friday

 6.30 to 8.00 pm IST



The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.

28 October - 4 November 
6.30 - 8.00 pm IST
self practice on weekend : Total 6 classes



The PCOS reversal course has been life-transforming for the people who have participated in it over the past five years. Women, during and after participating in the course, have reversed all known symptoms, and PCOS itself, by following the yoga protocols. We have found that even if you do not have PCOS, but wish to lose weight, deal with fibroids, or endometriosis, or reduce pre-menopausal or menopausal symptoms, the course works wonders.


7 November - 30 December
Saturday, Sunday

7.30 - 9.30 am IST
7.30 - 9.00 am IST


ZOOM (Nominal fee per month)

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have three batches a week.

Monday, Wednesday, Friday

 7.00 to 8.00 am IST

Tuesday, Thursday, Saturday

 12.30 to 1.30 pm IST

Tuesday, Thursday, Saturday

 7.00 to 8.00 pm IST




Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lock down of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.

All timings IST

8.00 - 9.00 am : Monday to Friday

8.00 - 9.30 am : Saturday and Sunday

7.00 - 8.00 pm : Monday to Friday

6.30 - 8.00 pm : Saturday and Sunday


Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.

3 classes a week
6.30-8.30 pm IST

Saturday and Sunday 
12 noon - 1.00 pm IST



Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, yoga teaching and excellent physical and mental health, he now spends a lot of his time, energy and experience in helping people to recover from with chronic ailments as well teaching people how to remain healthy and disease free for life.




We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.


We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.


We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga


Contact Us

email -
(Please call between 8 am and 8 pm India time only)
Arun + 91 9810645850; Deeksha + 91 9818865306; Anita + 91 9811155549; Vishakha + 91 9818990014

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.