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Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently offering ONLINE and OFFLINE yoga classes.

Read more about us, and our history here.


The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.


15 - 19 August

MVT, Vrindavan, UP, India

( 4 days residential)

28 September - 2 October

Vedic Dham, Rishikesh, Uttarakhand, India

( 4 days residential)


Enjoy the profound wisdom realized by yogis of yore, and how they created this wonderful experience for future generations of human beings.
The science of chakras, for daily life.

We will explore each chakra, with its associated meanings, symbols, colours and mantras.

The course amalgamates the theory and knowledge of pranayama and meditation, using chakras as a tool, and explains the deep, underlying and amazing benefits.


22 - 26 July

7.00 - 8.15 am IST

(5 days daily)

Online on ZOOM



A natural and traditional method of detoxification. Fasting helps the body, while meditation cleanses the emotions and mind. Learn and practice the combination of these two methods under the guidance of a master teacher for seven days. This is the time, as summer changes to winter and the body is willing to go through changes.


3 - 9 October

7.00 - 8.00 am IST

(7 days daily)

Online on ZOOM


Bridge, Sethubandhasana, a wonderful pose for the lower back, pelvis, abdominal organs and reproductive system


There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 


Nataraj asana, pose of the dancing Shiva,one of many poses that help with balance, concentration, strength, determination and steadiness


Regular yoga classes for overall wellness and peace of mind.

Enjoy a good workout, increase your immunity, prevent pain and illness, get peace of mind.
The classes include proper breathing (pranayama), proper exercise (surya namaskar and asanas), proper relaxation (savasana), positive thinking and meditation.



M 13/23 DLF PHASE 2


1545 B, SECTOR 57


Trikonasana, the Triangle, a lateral stretch for the spine

Live on ZOOM

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have four batches a week.
You can participate in any class.

Monday, Wednesday, Friday

 7.00 - 8.00 am 

5.00 - 6.00 pm

Tuesday, Thursday
8.00 - 9.00 am

11.30 am - 12.30 pm

7.00 - 8.00 pm

Saturday, Sunday

 8.00 - 9.30 am


Beginner's courses are announced often. Here Arun adjusts Deeksha deeper into Ardha Matsyendrasana, the Half Spinal Twist

The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.


26 June - 3 July (online) 

Wednesday to Wednesday (no class on weekend 
6.30 - 8.00 am IST

25, 27 June, 2, 4 July (DLF phase 2)
Tuesday & Thursday 7.00 - 8.30 pm

6, 7, 13, 14 July (South City 1)
Saturday & Sunday 7.30 - 9.00 am

9,11, 16, 18, 23 July (Sector 57)

Tuesday & Thursday 6.30 - 7.45 am

Photo 13-01-23, 6 31 02 AM.jpg


One month away from it all, learning some ancient technologies to heal the mind, recharge the body and rejuvenate the spirit. Some guiding principles from great masters of life, to help you deal with yours, and give you peace and happiness.

A yoga course like none other - great company, deep learning, excellent asana, pranayama, kriyas, meditation practices. World class teachers, a memorable location, an unforgettable culinary experience, and a life transforming journey of one month.



APRIL 2025

Palampur, Himachal Pradesh


(residential course)

Pre-natal yoga, or Yoga during pregnancy

Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.

ONLINE - 3 classes a week
Tuesday and Thursday

6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST

ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST

Wednesday : 5.30 - 6.30 pm IST


Arun in a Meditative pose. Dhyana, the goal of all yogic practices

Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.

You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.


Anjaneyasana. Learn this and many other postures through our 200 free videos on YouTube

We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.

Bhjuangasana, the Cobra

We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.

Advanced Asana Practice - the lying down spinal twist

We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga

(Tax exemption under 80G available as per Income Tax Act 1961)

Contact Us

M13/23, DLF phase 2, Gurgaon, Haryana, 122001
email -

(Please call between 8 am and 8 pm India time only)
Priti + 91 9878445850; Dyutima + 91 9818990014; Anita + 91 9811155549

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