Namaste, and Swagatam.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.
We are currently only online. Read more about us, and our history here.
Manage and Reverse Polycystic Ovarian Syndrome.
This course comes with the theory, practice and discipline of reversing PCOS through yoga, diet and lifestyle changes, specific yoga protocols and group therapy. It is designed to give you not only techniques but also a long-term approach.
5 - 30 APRIL (20 classes)
6.30 - 8.15 am IST
Monday - Friday
This is a special programme of eight classes meant for all those who have completed the Sivananda Beginners’ course and practicing for 1-3 months regularly. There will be an opportunity to work on various postures and improve them, and also test out more asanas and variations to basic postures, making the regular class a bit more challenging.
1 - 17 March (8 classes)
Monday, Wednesday, Friday
6.30 - 8.00 pm IST
The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.
3 - 10 March
6.30 - 8.00 am IST
self practice on weekend : Total 6 classes
There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.
Take a FREE trial class and experience this magic for yourself.
After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step.
PLEASE REGISTER FOR A TRIAL CLASS.
ZOOM (Nominal fee per month)
This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.
The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.
There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.
Currently, we have three batches a week.
Monday, Wednesday, Friday
7.00 to 8.00 am IST
Tuesday, Thursday, Saturday
12.30 to 1.30 pm IST
Tuesday, Thursday, Saturday
7.00 to 8.00 pm IST
Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lock down of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day, twice a day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.
All timings IST
8.00 - 9.00 am : Monday to Friday
8.00 - 9.30 am : Saturday and Sunday
Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.
3 classes a week
Tuesday : 6.30 - 8.30 pm IST
Saturday and Sunday
12 noon - 1.00 pm IST
Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, yoga teaching and excellent physical and mental health, he now spends a lot of his time, energy and experience in helping people to recover from with chronic ailments as well teaching people how to remain healthy and disease free for life.
ONLY by APPOINTMENT
We have a large collection on YouTube for you.
Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.
You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.
We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.
These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.
We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.
The series is NOT meant for beginners to yoga
Who are the people behind the classes that were offered throughout 2020? What are their names and what do they look like, these invisible messengers of peace? While the world was at war, with an uncertain future and an uncontrolled virus, a silent gang of yoga teachers and students went about their job of teaching, supervising and assisting the classes in the new online avatar of Sivananda Yoga Centre Gurgaon.
Shop yoga inspired clothes and accessories for women and men. A sincere and loving gift to yoga practitioners, created by someone who has been passionate about yoga herself.
T-shirts, pants, jumpsuits, yoga mat, yoga mat bag and many other products. Also shop from a variety of yoga books for beginners, advanced practitioners, ayurveda, meditation, mantras and many more.
Currently ALL PRODUCTS ARE ON SALE.