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Namaste, and Swagatam.

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.

We are currently offering ONLINE and OFFLINE yoga classes.

Read more about us, and our history here.

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The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.
HOW TO REGISTER

DOWNLOAD BROCHURE BELOW

15 - 19 August

MVT, Vrindavan, UP, India

( 4 days residential)

28 September - 2 October

Vedic Dham, Rishikesh, Uttarakhand, India

( 4 days residential)

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Reduce, reverse and remove polycystic ovarian syndrome from your life. An online course spread over 5 weeks, including yoga protocols to help maintain normal health without medication with the help of yogic exercises, specific diet to reverse symptoms, education about female health, changes of habits and lifestyle.

 

READ MORE
 

22 June - 28 July

Saturday and Sunday

6.30 - 8.30 am IST

( 12 classes)

ONLINE

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A special SUMMER pranayama course to help you stay cool, calm, composed and cope with stress. 

Pranayama benefits have been documented not only in ancient texts, but also by modern methods of testing, as well as practitioners all over the world.

Who doesn't want high levels of energy, and high immunity? Who doesn't want a glowing skin, and radiant health? A good night's sleep, and overall sharpness, focus and balance?

 

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17 - 28 June

Monday to Friday

6.30 - 7.30 am IST

(10 classes, 2 weeks)

ONLINE

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TEACHER TRAINING

One month away from it all, learning some ancient technologies to heal the mind, recharge the body and rejuvenate the spirit. Some guiding principles from great masters of life, to help you deal with yours, and give you peace and happiness.

A yoga course like none other - great company, deep learning, excellent asana, pranayama, kriyas, meditation practices. World class teachers, a memorable location, an unforgettable culinary experience, and a life transforming journey of one month.

 

COMING SOON
 

APRIL 2025

Palampur, Himachal Pradesh

RYT 200 HOURS

(residential course)

Sunset Surf

Combine yoga and dedicated surf sessions, cultivating physical and mental stability while pushing your boundaries. Unleash your inner artist in our supportive campus setting, fostering self-discovery and emotional balance through various mediums.

Embark on exhilarating surf adventures, embracing the rhythm of the waves and finding inner peace in the vastness of the ocean.

 

DOWNLOAD BROCHURE
 

10 - 18 August 2024

Pondicherry, Tamil Nadu, India

Nataraj asana, pose of the dancing Shiva,one of many poses that help with balance, concentration, strength, determination and steadiness

FREE TRIAL CLASS available.
 

Regular yoga classes for overall wellness and peace of mind.

Enjoy a good workout, increase your immunity, prevent pain and illness, get peace of mind.
The classes include proper breathing (pranayama), proper exercise (surya namaskar and asanas), proper relaxation (savasana), positive thinking and meditation.

 

LOCATIONS
 

M 13/23 DLF PHASE 2

H-53 SOUTH CITY 1

1545 B, SECTOR 57

846, POCKET E, SECTOR 21

Trikonasana, the Triangle, a lateral stretch for the spine

Live on ZOOM

This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.

Currently, we have four batches a week.
You can participate in any class.


Monday, Wednesday, Friday

 7.00 - 8.00 am 

5.00 - 6.00 pm
 

Tuesday, Thursday
8.00 - 9.00 am

11.30 am - 12.30 pm

7.00 - 8.00 pm

Saturday, Sunday

 8.00 - 9.30 am


(INDIA TIME)

Bridge, Sethubandhasana, a wonderful pose for the lower back, pelvis, abdominal organs and reproductive system

FREE TRIAL Class 

There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.

Take a FREE trial class and experience this magic for yourself. 

After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step. 

PLEASE REGISTER FOR A TRIAL CLASS.
 

Beginner's courses are announced often. Here Arun adjusts Deeksha deeper into Ardha Matsyendrasana, the Half Spinal Twist

The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.


READ MORE
 

22 - 29 May (online) 

Wednesday to Wednesday (no class on weekend 
7.00 - 8.30 pm IST

21, 23, 28, 30 May (DLF phase 2)
Tuesday & Thursday 7.00 - 8.30 pm

18, 19, 25, 26 May (South City 1)
Saturday & Sunday 8.00 - 9.30 am

Pre-natal yoga, or Yoga during pregnancy

Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.


ONLINE - 3 classes a week
Tuesday and Thursday

6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST

ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST

Wednesday : 5.30 - 6.30 pm IST


READ MORE

Arun in a Meditative pose. Dhyana, the goal of all yogic practices

Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.

You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.

ONLY BY APPOINTMENT

Anjaneyasana. Learn this and many other postures through our 200 free videos on YouTube

We have a large collection on YouTube for you.

Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.

You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.

Bhjuangasana, the Cobra

We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.

These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.

Advanced Asana Practice - the lying down spinal twist

We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.

The series is NOT meant for beginners to yoga

(Tax exemption under 80G available as per Income Tax Act 1961)

Contact Us

SIVANANDA YOGA CENTRE, GURGAON
M13/23, DLF phase 2, Gurgaon, Haryana, 122001
email - yogashowstheway@yahoo.com

(Please call between 8 am and 8 pm India time only)
Priti + 91 9878445850; Dyutima + 91 9818990014; Anita + 91 9811155549

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