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sivananda 90 mins class

Sivananda 90 mins class

One of its kind. 
Basic Sivananda Class taught by Arun.

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Surya Namaskar
and Pranayama

40 minutes recording of a practice which focuses on pranayama.

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Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

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Advanced Yoga Class

Two hours special class with advanced variations and holding.

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Sivananda 60 mins class

Standard one hour class. Savasana, pranayama, surya namaskar, asanas. 

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Surya Namaskar
and Asanas

For those who have less time and yet, get the benefit.

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Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

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Advanced Yoga Class

Two hours special class with advanced variations and holding.

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2 hours Holding class

The Holding class is meditative, therapeutic, challenging, yet soothing and balancing.

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54 rounds of
Surya Namaskar

 A meditative and challenging practice followed by relaxation.

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Intermediate 60 mins

The 60 mins class with additional yoga postures for some challenge.

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Prayerful 60 mins class

Meditative Basic Sivananda Class with focus on specific Chakras.