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STEP BY STEP videos
ADVANCED CLASS VIDEOS
SIVANANDA BASIC OPEN CLASS
FIVE POINTS OF YOGA
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
One of its kind.
Basic Sivananda Class taught by Arun.
40 minutes recording of a practice which focuses on pranayama.
The 90 mins class with additional yoga postures for some challenge.
The Holding class is meditative, therapeutic, challenging, yet soothing.
Meditative Basic Sivananda Class with focus on specific Chakras.
Pranayama, Surya Namaskar,
asanas and relaxation suitable during pregnancy.
Standard one hour class. Savasana, pranayama, surya namaskar, asanas.
A meditative and challenging practice followed by relaxation.
Two hours special class with advanced variations and holding.
A gentle practice to cure and prevent neck and back pain.
30 mins gentle chair yoga for senior citizens including pranayama & light stretching.
For those with busy schedules but looking for a complete yoga practice.
For those who have less time and yet, get the benefit.
The 60 mins class with additional yoga postures for some challenge.
For toning, losing weight and giving yourself a strong yet relaxing workout.
45 mins gentle yoga sessions for senior citizens including pranayama and asanas.