sycg

Sivananda 90 mins class

One of its kind. 
Basic Sivananda Class taught by Arun.

Surya Namaskar
and Pranayama

40 minutes recording of a practice which focuses on pranayama.

Sivananda 60 mins class

Standard one hour class. Savasana, pranayama, surya namaskar, asanas. 

Surya Namaskar
and Asanas

For those who have less time and yet, get the benefit.

2 hours Holding class

The Holding class is meditative, therapeutic, challenging, yet soothing and balancing.

54 rounds of
Surya Namaskar

 A meditative and challenging practice followed by relaxation.