sycg

Sivananda 90 mins class

One of its kind. 
Basic Sivananda Class taught by Arun.

Surya Namaskar
and Pranayama

40 minutes recording of a practice which focuses on pranayama.

Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

2 hours Holding class

The Holding class is meditative, therapeutic, challenging, yet soothing.

Prayerful 60 mins class

Meditative Basic Sivananda Class with focus on specific Chakras. 

Prenatal Yoga

Pranayama, Surya Namaskar, 
asanas and relaxation suitable during pregnancy. 

Sivananda 60 mins class

Standard one hour class. Savasana, pranayama, surya namaskar, asanas. 

54 rounds of
Surya Namaskar

 A meditative and challenging practice followed by relaxation.

Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

Advanced Yoga Class

Two hours special class with advanced variations and holding.

Yoga for Back Pain

A gentle practice to cure and prevent neck and back pain.

Yoga for Seniors

30 mins gentle chair yoga for senior citizens including pranayama & light stretching. 

Sivananda 30 mins class

For those with busy schedules but looking for a complete yoga practice.

Surya Namaskar
and Asanas

For those who have less time and yet, get the benefit.

Intermediate 60 mins

The 60 mins class with additional yoga postures for some challenge.

Advanced Yoga Class

Two hours special class with advanced variations and holding.

Weight Loss Yoga

For toning, losing weight and giving yourself a strong yet relaxing workout.

Yoga for Seniors

45 mins gentle yoga sessions for senior citizens including pranayama and asanas.