sycg

Sivananda 90 mins class

One of its kind. 
Basic Sivananda Class taught by Arun.

Surya Namaskar
and Pranayama

40 minutes recording of a practice which focuses on pranayama.

Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

Advanced Yoga Class

Two hours special class with advanced variations and holding.

Sivananda 60 mins class

Standard one hour class. Savasana, pranayama, surya namaskar, asanas. 

Surya Namaskar
and Asanas

For those who have less time and yet, get the benefit.

Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

Advanced Yoga Class

Two hours special class with advanced variations and holding.

2 hours Holding class

The Holding class is meditative, therapeutic, challenging, yet soothing and balancing.

54 rounds of
Surya Namaskar

 A meditative and challenging practice followed by relaxation.

Intermediate 60 mins

The 60 mins class with additional yoga postures for some challenge.

Prayerful 60 mins class

Meditative Basic Sivananda Class with focus on specific Chakras.