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SIVANANDA BASIC OPEN CLASS
FIVE POINTS OF YOGA
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
One of its kind.
Basic Sivananda Class taught by Arun.
40 minutes recording of a practice which focuses on pranayama.
The 90 mins class with additional yoga postures for some challenge.
Two hours special class with advanced variations and holding.
Standard one hour class. Savasana, pranayama, surya namaskar, asanas.
For those who have less time and yet, get the benefit.
The Holding class is meditative, therapeutic, challenging, yet soothing and balancing.
A meditative and challenging practice followed by relaxation.
The 60 mins class with additional yoga postures for some challenge.
Meditative Basic Sivananda Class with focus on specific Chakras.