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SIVANANDA BASIC OPEN CLASS
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DAILY YOGA CLASSES
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
One of its kind.
Basic Sivananda Class taught by Arun.
40 minutes recording of a practice which focuses on pranayama.
Standard one hour class. Savasana, pranayama, surya namaskar, asanas.
For those who have less time and yet, get the benefit.
The Holding class is meditative, therapeutic, challenging, yet soothing and balancing.
A meditative and challenging practice followed by relaxation.