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sivananda 90 mins class

Sivananda 90 mins class

One of its kind. 
Basic Sivananda Class taught by Arun.


Surya Namaskar
and Pranayama

40 minutes recording of a practice which focuses on pranayama.


Sivananda 60 mins class

Standard one hour class. Savasana, pranayama, surya namaskar, asanas. 


Surya Namaskar
and Asanas

For those who have less time and yet, get the benefit.

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2 hours Holding class

The Holding class is meditative, therapeutic, challenging, yet soothing and balancing.


54 rounds of
Surya Namaskar

 A meditative and challenging practice followed by relaxation.

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.