Special YouTube Videos

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Sivananda 90 mins class

One of its kind. 
Basic Sivananda Class taught by Arun.

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Surya Namaskar
and Pranayama

40 minutes recording of a practice which focuses on pranayama.

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Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

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2 hours Holding class

The Holding class is meditative, therapeutic, challenging, yet soothing.

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Prayerful 60 mins class

Meditative Basic Sivananda Class with focus on specific Chakras. 

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Sivananda 60 mins class

Standard one hour class. Savasana, pranayama, surya namaskar, asanas. 

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54 rounds of
Surya Namaskar

 A meditative and challenging practice followed by relaxation.

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Intermediate 90 mins

The 90 mins class with additional yoga postures for some challenge.

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Advanced Yoga Class

Two hours special class with advanced variations and holding.

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Yoga for Back Pain

A gentle practice to cure and prevent neck and back pain.

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Sivananda 30 mins class

For those with busy schedules but looking for a complete yoga practice.

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Surya Namaskar
and Asanas

For those who have less time and yet, get the benefit.

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Intermediate 60 mins

The 60 mins class with additional yoga postures for some challenge.

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Advanced Yoga Class

Two hours special class with advanced variations and holding.

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Weight Loss Yoga

For toning, losing weight and giving yourself a strong yet relaxing workout.