The Beginner’s Course

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The Beginner’s Course is meant to induct members into a long journey to wellness, good health and peace of mind through the correct understanding and practice of yoga.

In the course, you will have an overview of Swami Vishnudevananda’s five points of yoga – proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation.

You will go through a training on how to breathe properly, how to exercise, and how to relax. You will understand the importance and techniques of asana and pranayama, and the proper method of doing the surya namaskar.

You will also see the demonstrations of postures, and practice, and correct everything. You will also understand briefly, the philosophy and aim of yoga, and how you can get the maximum benefit for yourself and your family, by coming to the Sivananda Centre, in Gurgaon.

The Beginner’s Course is for four/six hours, split over two/four classes. Without participating in the course, long term benefits cannot be guaranteed.

Please make adequate arrangements so that you can attend at least one Beginner’s Course within the first month of joining the Centre for regular classes.

Please register in advance.
Call Vishakha 9818990014

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.