Yoga in the office/institute/locality/home

We have a yoga programme, which helps to reach out to people who cannot come to our centres.

Here are some of the modules we can do -

1. Introduction to yoga - a 60 or 90 minutes module, one off, on health, diet, and yoga, which will be a combination of talk and practice.

2. A ten day yoga intensive, Monday to Friday, one hour daily, for a group of about 25 people at a time. This is great for introducing people to yoga, to a general fitness and exercise regimen. It helps to get people moving, reduces stress and improves general well being, and brings about higher energy levels and better performance. 

3. A regular, on-going, general yoga class, either twice a week, or thrice a week, for one hour. The benefits of this programme are the same as the first module, with the added advantage that participants get a longer duration to practice with the teacher, and get more experience.

4. A specific 16 to 20 hour module spread over ten weeks, twice a week for one hour to address four specific issues that participants normally face - i) stress, ii) excess weight, iii) back pain and iv) low energy levels.

5. We do teach people at home. However, the frequency and time has to be discussed and finalized. We teach the same Sivananda class at home as well. We normally recommend coming to the Centre, since the discipline, atmosphere and presence of a group is invaluable. It is also much less expensive.

Find something for yourself, from our menu, so that you can connect with the Sivananda system, with yoga, and with good health.

We have highly trained, internationally certified teachers, who teach the system.

Please call for more details.

Arun 9810645850


Follow us

  • Facebook - White Circle
  • YouTube Social  Icon
  • White Instagram Icon
  • Twitter - White Circle

​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.