Special Courses
Yoga for the Office
Sessions built around the team, the space you have and the time you can give — from ten minutes at the desk to a weekend off-site.
Background and overview
We have a wonderful programme of teaching yoga at office. We have worked with more than 50 top organisations in Gurgaon, and also from all over the country and abroad. The sessions are created and executed to suit the client’s requirement. It could be a ten minutes, or a 30 minutes session once a week. For some business groups, we have run classes on an ongoing basis, one hour each, three times a week. We have done short interventions of one hour each to introduce the basics of yoga and its benefits.
The fee for each session, or sessions depends upon the frequency, the number of people, the time and expertise required. These have to be discussed and mutually agreed.
Come, try some yoga. Create a wonderful, peaceful, healthy working environment!
No prior experience of yoga is necessary. We teach everything step-by-step.
More details
- Online sessions
- On-site at your office
- At our yoga centres
(+91) 9811155549, 9878645850 · yogashowstheway@yahoo.com
Enquire about office sessions
What we teach
- Usually in a one-off session we do some simple breathing practices, simple asanas for improving circulation, a guided relaxation and follow up with a talk on the benefits of yoga on good health (physical and mental). We can also take a short Q and A session if the participants like.
- The idea behind the session will be to introduce the practice and benefits of proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation; the pillars of the Sivananda programme.
- Based on the above principles, we offer customization of structure and duration based on need.
- Online & offline + hybrid options for daily, weekly classes.
- Yoga at the desk (chair) + on the mat.
- 30 – 45 – 60 minutes sessions.
- Special sessions to focus on specific health challenges like weight loss, back pain, stress, women’s health etc.
- You can also host your team at one of our yoga centres in Gurgaon for a session.
- Yoga retreat / off-site for the team spread over a weekend.
Benefits of practicing yoga at work
- Reduce stress and tension
- Build physical strength and stamina
- Infuse energy
- Increase concentration, clarity, focus
- Reverse chronic health issues
- Reduce pain and stiffness
- Create better health
- Help with bonding and teamwork
- Improve productivity
- Produce happier employees
Meet the teachers
The yoga classes are taught by certified and expert yoga teachers and staff of SYCG and mentored by the Director, Arun Pandala.
You can ask for the profile of the teacher once the date and time of the session is mutually agreed.
Arun Pandala
Niraj Prakash
Menaka
Naveen Kataria
Testimonials
The session went really well, and the employees thoroughly enjoyed it. I am sharing a few snippets from the Chair Yoga session with you..
Telus Health It truly exceeded everyone’s expectations — including mine. Everyone was extremely happy and appreciative.
BSG It was a wonderful session as always.
Algosec
