self - practice videos

We are delighted to bring you 9 different episodes of the same Sivananda class. This series is called the SIVANANDA VARIATIONS CLASS, or the SIVANANDA ADVANCED CLASS.

You can now, from the comfort of your home, or if you are travelling, elsewhere in your room where you are stationed, practice many different versions of the class.

Only one caution.


You should have been practicing the Sivananda system for a few months, before attempting the Sivananda Advanced classes.

Each episode becomes progressively more challenging, so attempt Episode 1 for a few days, before moving on to the next one, and so on.

Once you have practiced all the episodes, you can pick and choose the ones you like or prefer for your practice on a specific given day.

And yes, one more thing.

All episodes have a small, tiny fee to be paid for viewing; this ensures that there will be no casual viewing, nor casual practitioners – only serious students will attempt these sessions.

The small fee will also go a long way in helping to fund the video project – to help so many interested yoga practitioners who cannot come to the centres to practice; this is one of the ways in which we can reach out to you!

You can pay for a month for one episode. Or you can pay for a quarter, or six months, or even a year.

You can also pay for two, or three, or all nine.

Our suggestion is you start with one, and move to all nine only after you enjoy the practice and benefits of one episode.

Click on the link, follow the payment instructions, and send the confirmation.


More Details

Contact - Arun Pandala, Acharya and Director

Sivananda Yoga Centre, Gurgaon

+91 9810645850

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.