HOW to PRACTICE videos

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Step by step demonstration, explanation, common mistakes, benefits and contra-indications of the basic Sivananda Class.

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sivananda 90 mins class


Cleansing Practice

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Surya Namaskar

Surya Namaskar Benefits


Anuloma Viloma

Alternate Nostril Breathing




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Surya Namaskar

Sun Salutation Demonstration




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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.