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HOW to PRACTICE videos

Free Collection

Step by step demonstration, explanation, common mistakes, benefits and contra-indications of the basic Sivananda Class.

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Arun in Meditation

Kapalabhati

Cleansing Practice

Backward bend in Surya Namaskar

Surya Namaskar

Surya Namaskar Benefits

Anuloma Viloma

Anuloma Viloma

Alternate Nostril Breathing

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Sirsasana

Headstand 

Padahastasana, the Standing Forward Bend

Surya Namaskar

Sun Salutation Demonstration

Shoulderstand

Sarvangasana

Shoulderstand

Devi puja, one of the many vedic and yogic rituals to elevate the human spirit

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​© SIVANANDA YOGA CENTRE, GURGAON 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.

Registered Yoga School

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