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Step by step demonstration, explanation, common mistakes, benefits and contra-indications of the basic Sivananda Class.

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sivananda 90 mins class

Kapalabhati

Cleansing Practice

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Surya Namaskar

Surya Namaskar Benefits

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Anuloma Viloma

Alternate Nostril Breathing

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Sirsasana

Headstand 

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Surya Namaskar

Sun Salutation Demonstration

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Sarvangasana

Shoulderstand