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SIVANANDA YOGA CENTRE, GURGAON
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Step by step demonstration, explanation, common mistakes, benefits and contra-indications of the basic Sivananda Class.
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Kapalabhati
Cleansing Practice
Surya Namaskar
Surya Namaskar Benefits
Anuloma Viloma
Alternate Nostril Breathing
Sirsasana
Headstand
Surya Namaskar
Sun Salutation Demonstration
Sarvangasana
Shoulderstand
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