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HOW to PRACTICE videos

Free Collection

Step by step demonstration, explanation, common mistakes, benefits and contra-indications of the basic Sivananda Class.

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Arun in Meditation

Kapalabhati

Cleansing Practice

Backward bend in Surya Namaskar

Surya Namaskar

Surya Namaskar Benefits

Anuloma Viloma

Anuloma Viloma

Alternate Nostril Breathing

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Sirsasana

Headstand 

Padahastasana, the Standing Forward Bend

Surya Namaskar

Sun Salutation Demonstration

Shoulderstand

Sarvangasana

Shoulderstand

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