SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
MEDITATION COURSE
BACKGROUND and OVERVIEW
Meditation is medicine for the mind. It helps to reduce stress and anxiety and negative tendencies and thoughts.
Meditation benefits have been documented not only in ancient texts, but also by modern methods of testing and analysis, as well as practitioners all over the world.
It is a time of restlessness. A time of anxiety and worry. It is a time of uncertainty.
It will help you to relax, it will help you to face everything, a bit better.
Five classes with five different meditation techniques.
Meant for this time, chosen from an ancient time.
Meditation, to help you with life’s many challenges.
Taught in a traditional manner. From a traditional lineage. The timeless practice of DHYANA.
To help us rediscover timeless and limitless peace and calm.
That resides in all of us.
If you wish to learn meditation techniques and imbibe the magic it promises, sign up using the link below.
No prior experience of yoga needed. All are welcome.
MORE DETAILS
23 - 27 February (5 classes)
Monday to Friday
6.30 - 7.30 am IST
ONLINE on ZOOM
REGISTER BELOW
(+91) 9818990014, 9878445850
COURSE CONTENT
A popular course in meditation (dhyana) - introduction, theory and practice. A complete practice of sitting postures, guided meditation, meditation with mantras, likhita japa, mala japa, trataka, meditation on the breath.
The course will give you a wonderful understanding of how to practice meditation on your own regularly, and how you and your family can benefit from this ancient and priceless wisdom. Group energy will elevate you. The course will improve your vitality and overall energy and will leave you with a glow on your face, feeling refreshed, relaxed and in control of your health and well-being.
BENEFITS of MEDITATION
☆ reduces stress ☆ calms the mind ☆ heals the tissues
☆ improves concentration ☆ strengthens the nerves ☆ improves sleep
☆ increases energy ☆ clarity of thoughts ☆ removes brain fog
☆ helps in mental detoxification ☆ activates the endocrine glands
☆ reduces catabolic activity (decay and degeneration)
☆ increases anabolic activity (rejuvenation)
☆ good to fight depression ☆ brings about mental, emotional and physical balance
☆ excellent for the brain ☆ brings a glow to the face and a shine to the skin
☆ efficient and simple to practice
☆ requires limited time, space and effort
☆ can be adopted by anyone and everyone
☆ sustainable under all conditions, seasons and circumstances
MEET THE TEACHERS
The course is our golden programme and is taught by Arun Pandala, Director & Founder of Sivananda Yoga Centre, Gurgaon personally. With over 30 years of teaching experience, Arun makes this highly evolved science of pranayama and meditation very accessible and enjoyable for modern day practitioners of yoga.
GET INSPIRED
