Arun Pandala speaking from a raised seat to a group seated on the floor, a flip chart beside him

Beyond the Timetable

Special Courses

Alongside the regular classes, the centre runs seminars, conversations and dedicated programmes — some one-off, some ongoing, all led by our own teachers.

The Freedom Seminar

Prevent, reverse and cure disease and pain.

Next session

When: Next date to be announced
Time: 9.30 am – 5.30 pm
Venue: Chinmaya Mission Auditorium, Gurgaon

Lunch and tea will be served.

Sundays with Arun

An ongoing conversation about life. Free to join.

Next session

When: To be announced
Time: 5.00 – 6.30 pm IST

Yoga During Pregnancy

Yoga during pregnancy — online and on-site.

Next session

When: Online: Tuesday and Thursday, Sunday. On-site: Wednesday and Saturday.
Time: Online — Tue & Thu 6.30–8.00 pm, Sun 10.00–11.30 am IST. On-site — Wed 5.30–6.30 pm, Sat 10.00–11.30 am IST.
Venue: M-13/23, DLF Phase 2 — and online on Zoom

Yoga for PCOS/PMOS

A five-week course in yoga, diet and lifestyle for PCOS.

Next session

When: Saturday, Sunday, Tuesday and Thursday — dates for the next batch to be announced
Time: 6.30 – 8.30 am IST
Venue: Online on Zoom, and on-site in Gurgaon

Surya Namaskar Course

Learn and practice the proper way of Suryanamaskar sequence.

Surya Namaskar Variations

Explore a variety of asanas from the core practice of Surya Namaskar.

Asana Intensive

A 10-class series in pure asana practice, free on our YouTube channel.

Yoga 3

For those who want to increase their strength, stamina, flexibility, endurance, and go beyond their daily asana practice.

Annual Course in Pranayama

There are many different kinds of Pranayama, and there are many different levels, and all of them have specific and long-lasting benefits.

Yoga for Weight Loss

A systematic, sustainable and practical approach to weight loss

Before You Pick a Course

Most students start with the regular timetable rather than a special course. If you are new, the daily classes and the Beginner's Course are the place to begin; for a chronic condition, a one-to-one with Arun will get you further than a group class.