Sundays with Arun
An ongoing conversation about life. Free to join.
Beyond the Timetable
Special Courses
Alongside the regular classes, the centre runs seminars, conversations and dedicated programmes — some one-off, some ongoing, all led by our own teachers.
Led by Arun
Seminars and Conversations
Run through the year
Courses
Annual Course in Pranayama
There are many different kinds of Pranayama, and there are many different levels, and all of them have specific and long-lasting benefits.
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Meditation and Fasting
Meditation and Fasting course to help you detox and reconnect with yourself.
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Surya Namaskar Variations
Explore a variety of asanas from the core practice of Surya Namaskar.
Read moreFrom the Calendar
Special Classes
Saturday Special Classes
The classes are designed to work on specific areas of the body and mind through improved flexibility, enhanced strength and stamina, better balance, and greater mental peace.
17 October – 7 November
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Yoga for Flexibility
body is worked upon holistically in the class to improve flexibility and agility
6 November
Read moreOngoing classes
For Specific Needs
Also worth reading
Before You Pick a Course
Most students start with the regular timetable rather than a special course. If you are new, the daily classes and the Beginner's Course are the place to begin; for a chronic condition, a one-to-one with Arun will get you further than a group class.