Arun Pandala speaking from a raised seat to a group seated on the floor, a flip chart beside him

Beyond the Timetable

Special Courses

Alongside the regular classes, the centre runs seminars, conversations and dedicated programmes — some one-off, some ongoing, all led by our own teachers.

The Freedom Seminar

Prevent, reverse and cure disease and pain.

Next session

When: Next date to be announced
Time: 9.30 am – 5.30 pm
Venue: Chinmaya Mission Auditorium, Gurgaon

Lunch and tea will be served.

Sundays with Arun

An ongoing conversation about life. Free to join.

Next session

When: To be announced
Time: 5.00 – 6.30 pm IST

Yoga During Pregnancy

Yoga during pregnancy — online and on-site.

Next session

When: Online: Tuesday and Thursday, Sunday. On-site: Wednesday and Saturday.
Time: Online — Tue & Thu 6.30–8.00 pm, Sun 10.00–11.30 am IST. On-site — Wed 5.30–6.30 pm, Sat 10.00–11.30 am IST.
Venue: M-13/23, DLF Phase 2 — and online on Zoom

Yoga for PCOS/PMOS

A five-week course in yoga, diet and lifestyle for PCOS.

Next session

When: Saturday, Sunday, Tuesday and Thursday — dates for the next batch to be announced
Time: 6.30 – 8.30 am IST
Venue: Online on Zoom, and on-site in Gurgaon

Surya Namaskar Course

Learn and practice the proper way of Suryanamaskar sequence.

Surya Namaskar Variations

Explore a variety of asanas from the core practice of Surya Namaskar.

Asana Intensive

A 10-class series in pure asana practice, free on our YouTube channel.

Before You Pick a Course

Most students start with the regular timetable rather than a special course. If you are new, the daily classes and the Beginner's Course are the place to begin; for a chronic condition, a one-to-one with Arun will get you further than a group class.