Free Resources
Free Videos From Sivananda Gurgaon
Everything on our channel is free, and always will be. Practice along, or watch to understand what you are doing in class.
Visit the YouTube ChannelSix Playlists to Start With
Each playlist is complete — begin at the first video and work through to the end.
Reading
Three Books Worth Owning
If you read nothing else in this tradition, read these. Copies are usually available at the South City 1 centre.
The Complete Illustrated Book of Yoga
Swami Vishnudevananda — the standard reference for the whole system.
Bliss Divine
Swami Sivananda — short chapters on the practical business of living well.
The Bhagavad Gita
Any faithful translation. Read a few verses at a time rather than all at once.
Then Come to a Class
Practice along at home, then come and let a teacher correct you. The first class is free.