Live Online Classes
The Same Class, From Home
Taught live on Zoom by the same teachers who teach in our centres. They watch over you and attend to your practice. Exactly as if they are with you in your room.
Book a Free Online TrialSince 2020
Background and Overview
In March 2020 the world entered a new era, with the pandemic. We at the Sivananda Yoga Centre, Gurgaon immediately morphed into a new entity, offering all our classes, courses and yoga material online. We learnt quickly how to translate ancient yogic practices to be effective on zoom, youtube and other media, and have mastered it over time.
We conduct the regular Sivananda yoga 60 and 90 minutes classes which are practiced under the supervision of certified teachers and staff of SYCG. You can practice yoga daily from the safety and comfort of your home.
Our online yoga classes train you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.
The ONLINE platform allows the teacher to see and correct you and help you to improve your practice. There is a two way communication possible, so that any discussion that is needed can happen.
No prior experience of yoga is necessary. We will teach everything step-by-step.
Please note: It is MANDATORY to attend a Sivananda Beginner's Course for all newcomers.
Today they join from across India and from four continents.
The teacher sees you
Keep your camera on and the teacher will call your name and correct your posture mid-class.
A real batch
The same faces at the same hour each week. Miss a week and someone will ask after you.
No travel
Time on the mat instead of thirty minutes in traffic. For many students this is what makes daily practice possible.
Switch freely
Your membership covers both online and all four centres — practice online on busy days, in person when you can.
Timetable
Class Timings
All timings are Indian Standard Time. Students from Other Countries are welcome to whichever batch that suits your clock.
Live online class timings, Indian Standard Time
- Mon, Wed, Fri
- 7.00 – 8.00 am5.00 – 6.00 pm
- Tue, Thu
- 8.00 – 9.00 am7.00 – 8.00 pm
- Sat, Sun
- 8.00 – 9.30 am
Timings are reviewed each season. Confirm your batch on +91 98784 45850 before you join.
Register Here
Choose where you are paying from. Both open our payment provider in a new tab.
Questions? Call us, or write. +91 98784 45850 or +91 98111 55549, or yogashowstheway@yahoo.com.
Why Practice
Benefits of Practicing Sivananda Yoga
While yoga has been seen as a form of exercise, a method of reducing stress, to recover health, and to maintain it, it is also a source of many other amazing gifts.
For young adults / teens
- Better focus and concentration
- Better stamina and endurance
- More strength and vitality
- Better flexibility and suppleness
- Great depth in understanding traditional science and knowledge
- Better adaptability, balance, vision, emotional wellness
- Better bonding and connectedness with peers, self, and the world.
For adults / working people
- Higher immunity
- Better energy levels
- Better sleep
- Improved digestion
- Peace of mind and calmness
- Better adaptability, coping with stress
- Reduce pain and stiffness
- Get rid of chronic illnesses like high blood pressure, diabetes, back pain…
For women
- Regulate hormonal imbalances like PCOS, thyroid, irregular periods
- Weight management and toning
- Glowing skin
- Improved metabolism
- Peace of mind and calmness
- Managing multiple portfolios without stress
- Reduce pain and stiffness
- Better understanding of your and your families health
Setting Up
What You Need at Home
Very little. Most students set up in a corner of a bedroom and never move it again.
Try One Class, From Wherever You Are
Your first online class is free. We will send the Zoom link on WhatsApp the evening before.
Our Faculty
Meet the Teachers
Sivananda Yoga Centre, Gurgaon has a teacher body of over 80 active teachers. Each of them has completed his or her International Yoga Teachers' Training course certified by Yoga Alliance to teach yoga anywhere in the world. This teacher body, growing and maturing as each day goes by, is one of the largest pools of qualified yoga teachers of the Sivananda system in the world, practicing and teaching together at one centre, online and onsite.
Dyutima2011 - ERYT 500
Menaka2015 - RYT 500
Supriya2020 - RYT 200
Anju2020 - RYT 200
Charu2018 - RYT 200
Priti2019 - RYT 500
Angelika2021 - RYT 500
Bilita2020 - RYT 500
From Our Online Students
Reviews from our Google Business Profile.
SYCG has been much more than a yoga centrer to me. It has been my haven, my go to place over the years . The classes are always very professionally conducted and it is wonderful how each class is so unique (even if in subtle ways). The satsangs, meditation, asana classes, workshops, retreats, courses are all very well prepared, conducted and leaves one with a sense of wholeness afterwards. The online classes have personally been a great boon to me during and after the lock down months. 11 months of regularly doing the recorded online classes helped me gain much of my strength back that i had lost after struggling with severe long term effects of covid. I salute my teachers who have been firm yet ever watchful and nurturing throughout the years that i have been associated with SYCG. Hope many more people get to experience the magic of SYCG in a similar manner that i have!
I have been a Sivananda Yoga practitioner since 2019. The benefits of the live class were so many that even during Covid a lot of us kept practising by watching videos the Centre continued to post during those much needed times. Finally on May 5th 2024, the Sector 21 Centre re-opened making me quite happy and finding a purpose again to keep my mind and body healthily functioning. Thank you Sivananda Yoga Centre, the esteemed teachers and the Centre Head for your dedication, diligence and massive efforts in bringing Yoga to us!
Sivananda Yoga Centre Gurgaon offers a truly uplifting experience. The classes, both online and offline, are guided with care and wisdom. The Centre's holds various workshops as well like on Ayurveda, cooking, etc. that add so much value. Highly recommend to anyone seeking authentic yoga and community!
In the press
Media
Practicing at Home
