A full class lying in Savasana on mats under the pavilion, a teacher seated before the altar at the far end

Classes

Yoga Classes in Gurgaon and Online

Morning and evening batches at four Gurgaon centres, plus live classes on Zoom. Every new student begins with a free trial.

Book a Free Trial

Timetable

Class Timings by Centre

Select a Centre (Online is also a “Centre” - just that it is on Zoom!) to see current batch timings.

South City 1H-53, South City 1, Gurgaon

Mon – Fri: 8.00 – 9.00 am
Mon, Wed, Fri: 7.00 – 8.00 pm
Sat, Sun: 8.00 – 9.30 am6.30 – 8.00 pm

Book a Free Trial Here Directions

DLF Phase 2M-13/23, DLF Phase 2, Gurgaon

Mon, Wed, Fri: 7.30 – 8.30 am7.00 – 8.00 pm
Tue, Thu: 8.00 – 9.00 am
Tue, Thu, Fri: 5.00 – 6.00 pm
Sat, Sun: 8.00 – 9.30 am

Book a Free Trial Here Directions

Sector 571545-B, Sector 57, Gurgaon

Mon – Fri: 8.00 – 9.00 am
Mon, Wed, Fri: 7.00 – 8.00 pm
Sat, Sun: 8.00 – 9.30 am

Book a Free Trial Here Directions

Sector 233559-P, Sector 23, Gurgaon

Mon – Fri: 7.30 – 8.30 am
Sat, Sun: 8.00 – 9.30 am

Book a Free Trial Here Directions

Live Online ClassesLive on Zoom · join from anywhere

Mon, Wed, Fri: 7.00 – 8.00 am IST5.00 – 6.00 pm IST
Tue, Thu: 8.00 – 9.00 am IST7.00 – 8.00 pm IST
Sat, Sun: 8.00 – 9.30 am IST

Book a Free Trial Here

South City 1

H-53, South City 1, GurgaonCall Dyutima · +91 9811855855

Mon – Fri: 8.00 – 9.00 am
Mon, Wed, Fri: 7.00 – 8.00 pm
Sat, Sun: 8.00 – 9.30 am6.30 – 8.00 pm

Book a Free Trial Here

Sivananda Gurgaon South City 1 inside photo

Directions

DLF Phase 2

M-13/23, DLF Phase 2, GurgaonCall Anita · +91 9811155549

Mon, Wed, Fri: 7.30 – 8.30 am7.00 – 8.00 pm
Tue, Thu: 8.00 – 9.00 am
Tue, Thu, Fri: 5.00 – 6.00 pm
Sat, Sun: 8.00 – 9.30 am

Book a Free Trial Here

DLF Phase 2 centre of Sivananda Gurgaon.

Directions

Sector 57

1545-B, Sector 57, GurgaonCall Manbeer · +91 9654853667

Mon – Fri: 8.00 – 9.00 am
Mon, Wed, Fri: 7.00 – 8.00 pm
Sat, Sun: 8.00 – 9.30 am

Book a Free Trial Here

Directions

Sector 23

3559-P, Sector 23, GurgaonCall Yashika · +91 9878445850

Mon – Fri: 7.30 – 8.30 am
Sat, Sun: 8.00 – 9.30 am

Book a Free Trial Here

Directions

Live Online Classes

Live on Zoom · join from anywhere

Mon, Wed, Fri: 7.00 – 8.00 am IST5.00 – 6.00 pm IST
Tue, Thu: 8.00 – 9.00 am IST7.00 – 8.00 pm IST
Sat, Sun: 8.00 – 9.30 am IST

Book a Free Trial Here

A live online class by a teacher of Sivananda Gurgaon.

Why Practice

Benefits of Practicing Sivananda Yoga

While yoga has been seen as a form of exercise, a method of reducing stress, to recover health, and to maintain it, it is also a source of many other amazing gifts.

For young adults / teens

Better focus and concentration
Better stamina and endurance
More strength and vitality
Better flexibility and suppleness
Great depth in understanding traditional science and knowledge
Better adaptability, balance, vision, emotional wellness
Better bonding and connectedness with peers, self, and the world.

For adults / working people

Higher immunity
Better energy levels
Better sleep
Improved digestion
Peace of mind and calmness
Better adaptability, coping with stress
Reduce pain and stiffness
Get rid of chronic illnesses like high blood pressure, diabetes, back pain…

For women

Regulate hormonal imbalances like PCOS, thyroid, irregular periods
Weight management and toning
Glowing skin
Improved metabolism
Peace of mind and calmness
Managing multiple portfolios without stress
Reduce pain and stiffness
Better understanding of your and your families health

Fees

Many options

We have monthly, quarterly, half-yearly and annual membership. We also have membership for couples, teenagers, kids below 12 years of age, and weekends-only membership as well. If you wish to have a cheaper option, eventually opt for a longer duration membership. A longer-term membership also helps you to stay committed to practice, which is obviously beneficial.

Please note that in the first month, we charge a small extra fee for four (or six) extra classes called the Beginners’ Course, compulsory for all newcomers.

Start here

The First Class

Is a trial class. It is free. Everyone gets to experiment, when they come to the Centre for the very first time. Come empty stomach, and wear loose clothing for light stretching. Arrive 15 minutes early, online, and 30 minutes for the offline class.

Book your trial →

Regular Classes

The next step is to pay a fee, from the various options available. Get started on a daily journey of yoga. Come with the minimum of expectations from yourself, from the Centre and even from yoga itself. Let the first month be an experiment, where you learn, observe, participate and experience everything in the yoga classes.

Ask about fees →

The Beginner’s Course

You start with regular classes. Then in the first month of coming to the regular classes, you also have to participate in and complete a Beginner’s Course. It is compulsory to attend a four or six class Beginner’s Course. You do this, by missing the regular classes on these four or six days. The Beginner’s Course schedule is announced frequently. Choose the one that is the most comfortable for you.

See the course →

Your First Visit

Frequently Asked Questions

I have never done yoga. Can I join a regular class?

Yes. The class is taught with variations for every level and the teacher will guide you through. If you would prefer a structured start, join the next Beginner's Course.

What should I bring?

Loose comfortable clothes and a mat if you have one — we have spares. Come on an empty stomach: no heavy meal within three hours.

Is there an age limit?

Our students range from teenagers to people in their eighties. Tell us about any condition or injury before class and the teacher will adapt the practice.

Can I switch between centres?

Yes — your membership works at all four centres and online, so you can attend wherever you happen to be that day.

How often should I practice?

Two to three classes a week is enough to feel a change within a month. Many students eventually come daily.

Do I need to book each class?

Only your trial class needs booking. After that, come to your batch whenever you can — just message the centre if you plan to switch timings.

Your First Class Is Free

Pick a centre and a time that suits you. We will confirm on WhatsApp and see you on the mat.

Book an In-Centre Trial See Online Classes

Our Faculty

Meet the Teachers

Sivananda Yoga Centre, Gurgaon has a teacher body of over 80 active teachers. Each of them has completed his or her International Yoga Teachers' Training course certified by Yoga Alliance to teach yoga anywhere in the world. This teacher body, growing and maturing as each day goes by, is one of the largest pools of qualified yoga teachers of the Sivananda system in the world, practicing and teaching together at one centre, online and onsite.