Asana Variations from Surya Namaskar
- Dates
- 5 – 26 September
- Where
- Online, YouTube
explore different variations from the timeless practice of Surya Namaskar to challenge your strength & flexibility
Dates and Posters
Upcoming Courses
Every course and retreat that has a date on it, in the order it begins. Come, join us for any one of them.
Asana Intensive with Arun
- Dates
- 22 Sep – 22 Oct
- Where
- Online, YouTube Live
Increase your strength, stamina, flexibility, endurance. Go beyond the daily asana practice. Dive deep into personal practice with small, but helpful tips, to methods of getting into postures and also doing advanced variations. 20 hours of intense asana practice.
108 Surya Namaskar
- Dates
- 26 September
- Where
- Online on Zoom
for flexibility,. strength. stamina. endurance. balance. coordination.
Yoga 3
- Dates
- 4 – 27 October
- Where
- dlf phase II
the annual advanced course in asana practice
Pranayama: introduction, theory & practice
- Dates
- 12 to 28 november
- Where
- F 40 South City 1
a complete course in pranayama, the fourth step in patanjali's ashtanga yoga. all are welcome. no previous experience of yoga or pranayama is necessary.
Yoga Programme for Weight Loss
- Dates
- 15 November – 14 December
- Where
- M 13/ 23 DLF Phase 2 (and online)
Lose weight fast and safely through yoga, lifestyle changes, & diet habits
Sivananda Yoga Retreat
- Dates
- 23 – 30 December
- Where
- Sarsoli Dham, Kudal, Maharashtra
TAKE A YOGA BREAK!