Asana Intensive

I have been fortunate to have dabbled in many forms of physical fitness training, from walking to yoga and from classical dance to martial arts. In over five decades of working on my body and mind, I have found yoga to sit right in the middle – the best of all worlds, without a shadow of doubt, the best of the very best.

It is from this experience, and my wonderful journey with Sivananda Yoga comes a unique Asana Intensive series. As light as going for a walk, as intense as a martial arts session in a dojo. The Sivananda bouquet of asanas, strung together in the right manner, for the right amount of time, creates magic.

It has been long on my mind, to teach a senior level course, to serious practitioners – daily fitness enthusiasts, yoga teachers, athletes, those in competitive sports and dance. The Asana Intensive series takes physical and mental training to a whole new level.

The idea is to build fitness of an extraordinary kind, using pure asana practice as a tool.

This includes stamina, flexibility, strength, agility, resilience, coordination, balance, focus, clarity and ultimately, great lightness and freedom of being.

It is a place where all hesitation is gone, and is replaced by a quiet confidence, a sense of purpose, deep feelings of being rooted, and a tremendous vibrancy and interest in life and living.

Come, try out this 10-class series, starting 22 September. It is free, it is on our Youtube channel. Each class is two hours long.

If you have been wanting to advance your practice, and did not know how to go about it, here is that opportunity.