Free Online Trial Class
Your First Class Is Free
Get a tiny experience of a lifelong journey ahead. A regular Sivananda open class live on Zoom. Come, try the class, meet the teachers and other members of the community, and then decide.
Tell Us When to Expect You
Your trial is requested — see you soon.
We will confirm your slot on WhatsApp shortly. Come in loose clothes, on an empty stomach, ten minutes early. Need to change something? Call Yashika on +91 98784 45850.
Before You Join
Download Zoom
For your to have the right experience, you will need to have Zoom downloaded on your laptop or Desktop. It is advisable to join using these two devices, or as a third and last option, on the phone.
Join 15 minutes early
Time to test your sound and camera, meet the teacher and mention anything about your health.
A yoga mat and loose clothes
If you do not have a mat, please use a folded blanket.
Come on an empty stomach
Avoid a heavy meal within three hours. A cup of tea beforehand, maybe fine.
Frequently Asked Questions
How many trial classes do I get?
We offer you one trial class. After the trial class, you can decide to continue. If you do, then you have to take a membership, for a month, a quarter, six months, or for a year. Please discuss either with the teacher, or call on any of the numbers given here.
Do I have to join immediately?
There is no hurry and compulsion for you to join the classes. If you like the atmosphere, and the overall feeling of the class, go ahead and pay up. Or else, take your time and come back when you feel ready.
I am completely unfit. How will you be able to help me?
Our teachers and staff are trained to take care of you. Your current fitness level Is not of concern to us. We realize that you may want to start yoga because you want to improve your health. The Sivananda class is not difficult, but requires a few days for you to get adjusted to. Be patient. The good thing is that the class is repetitive, so it becomes familiar within a short span.
We do the same thing every day, without much change. Also, you are welcome to lie down and take rest whenever you wish to. And the good news? In about a month of regular practice, you will feel fitter than you have in years!
Can I bring a friend or a family member?
Please do- just remind them to also fill a trial form so the teacher knows whom to expect.
I have a back problem/high blood pressure/diabetes/etc
Please provide details in the trial form, and also, just before you begin the trial class. Our staff will guide your to attempt the class safely in the first few days.