Since 2004
SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
(Tax exemption under 80G available as per Income Tax Act 1961)
PRE NATAL YOGA
We have a wonderful programme of teaching yoga during pregnancy. The practice benefits both the mother and the child. Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy. Come, try some yoga. create a wonderful, peaceful, healthy planet!
Our programme of 10 classes trains you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.
Thereafter you can practice on your own.
TIMINGS - ONLINE
TUESDAY 6.30 - 8.00 pm IST
THURSDAY 6.30 - 8.00 pm IST
SUNDAY 10.00 - 11.30 am IST
TIMINGS - OFFLINE (M 13/23 DLF phase 2)
SATURDAY 10.00 - 11.00 am
WEDNESDAY 5.30 - 6.30 pm
Call ANITA for booking a FREE TRIAL CLASS, fee and other details
9811155549
Get inspired – this is Jane Morrison, graduate of the yoga teachers’ training course in Almora 2011 – just a few days before she delivered Jack – in her 35th week!
Caution – do not practice without the professional advice of a doctor, and the personal supervision of an experienced yoga teacher