SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
To Explore Free Yoga Videos
Yoga during pregnancy
We have a wonderful programme of teaching yoga during pregnancy. The practice benefits both the mother and the child. Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy. Come, try some yoga. create a wonderful, peaceful, healthy planet!
Our programme of 10 classes trains you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.
Thereafter you can practice on your own.
TIMINGS - ONLINE
TUESDAY 6.30 - 8.00 pm IST
THURSDAY 7.00 - 8.30 am IST
SUNDAY 10.00 - 11.30 am IST
TIMINGS - OFFLINE (M 13/23 DLF phase 2)
SATURDAY 10.00 - 11.00 am
WEDNESDAY 5.30 - 6.30 pm
Call ANITA for booking a FREE TRIAL CLASS, fee and other details
Get inspired – this is Jane Morrison, graduate of the yoga teachers’ training course in Almora 2011 – just a few days before she delivered Jack – in her 35th week!
Caution – do not practice without the professional advice of a doctor, and the personal supervision of an experienced yoga teacher
Jim, Jane and Jack Morrison