Yoga during pregnancy

We have a wonderful programme of teaching yoga during pregnancy. The practice benefits both the mother and the child. Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy. Come, try some yoga. create a wonderful, peaceful, healthy planet!

Our programme of 10 classes trains you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.
Thereafter you can practice on your own.

Call ANITA for class timings, fee and other details

Get inspired – this is Jane Morrison, graduate of the yoga teachers’ training course in Almora 2011 – just a few days before she delivered Jack – in her 35th week!

Caution – do not practice without the professional advice of a doctor, and the personal supervision of an experienced yoga teacher

Jim, Jane and Jack Morrison

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.