This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.

The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.

There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class. The days are :

Monday, Wednesday, Friday

 7.00 - 8.00 am IST

5.00 - 6.00 pm IST 

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Tuesday, Thursday

8.00 - 9.00 am IST
11.30 am - 12.30 pm IST

7.00 - 8.00 pm IST

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Saturday, Sunday

8.00 - 9.30 am IST