It is always good to find methods and practices which can help us in these times of stress.
What better way could we find peace and harmony than the classical and time-tested way of meditation.
Come, join us for a wonderful 8-class programme of theory, practice and experience of meditation in the Sivananda lineage.
Eight week-day classes, interspersed with self-practice during the weekend, to develop a lifelong personal journey of training the mind.
For details call