PRANAYAMA COURSE

Pranayama is beneficial for everyone, in various different ways.

Who doesn’t want high levels of energy, and high immunity? Who doesn’t want a glowing skin, and radiant health?

Pranayama benefits have been documented not only in ancient texts, but also by modern methods of testing and analysis, as well as practitioners all over the world.

Pranayama is excellent for young people, in the cusp of modern life, to help achievement and productivity.

It is excellent for people in middle age, to cope with stress, and give calmness of mind.

For older people, pranayama is a boon to reduce pain and stiffness, and increase vitality and well-being.

For women, pranayama balances the hormones, helps fight obesity and reduce weight, and gives mental focus and strength.

For men, pranayama is good for chronic stiffness and pain, boosting energy levels, better sleep, and overall sharpness, focus, performance and well-being.

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