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Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, yoga teaching and excellent physical and mental health, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.


  • This consultation is not an enquiry for classes and courses at the Centre, or a general enquiry about yoga.
    This can be addressed by a call or email on the number given on the website.

  • The consultation carries a fee of Rs 900, and each subsequent consultation will also carry a similar fee.
    You may need to take several consultations before a final protocol is achieved.

  • There is no set time limit for the consultation, but considering the nature of yoga and related practices, and discussion related to them, please keep aside a minimum of at least 30 minutes for each consultation.

  • Consultation will happen either on Zoom, or on normal mobile phone call.
    Someone from the Centre will be in touch with you for a convenient time for consultation.

What is this consultation for? 

1.    You may have attended a Freedom Seminar led by Arun, and got a broad understanding of the yogic approach to treatment of diseases. Now you want to consult about your specific issue, which may be about an ailment, chronic medical disorder, or pain that you want advice on. It could also be for clarification and ongoing guidance on the protocol given in the Freedom Seminar.

2.    You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, POCS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here. Arun will provide guidance on how yoga can help.

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Consult with Arun

Arun Pandala, Yoga Acharya (Master of Yoga) is one of the senior-most Sivananda Yoga teachers in India. He has been practicing the Sivananda Yoga system since 1992 and teaching Yoga for over 25 years.  He holds an Experienced Registered Yoga Teacher ERYT 500 certification from Yoga Alliance, USA.

He was nominated Secretary of the Technical Committee, and member of the Advisory, Steering committees, and various task forces since 2014, for Quality Council of India’s Yoga Professionals Certification project, which aims to create world standards for Yoga, as directed by the Prime Minister, Shri Narendra Modi.

Arun is the joint Founder of Sivananda Yoga Centre, Gurgaon, one of the largest Sivananda style programmes in the world, which runs 7 yoga centres, over 30 yoga classes every day, yoga retreats and teacher training courses and corporate yoga training, and has taught yoga to over 50000 people in Gurgaon over the past 16 years.

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