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Pre-natal Yoga
Please fill the TRIAL CLASS form & we will get in touch.
Class Preference
First baby?
Previous delivery
Yoga during pregnancy

We have a wonderful programme of teaching yoga during pregnancy. The practice benefits both the mother and the child. Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy. Come, try some yoga. create a wonderful, peaceful, healthy planet!

Our programme of 10 classes trains you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.
Thereafter you can practice on your own.


TUESDAY 6.30 - 8.00 pm IST
THURSDAY 6.30 - 8.00 pm IST

SUNDAY 10.00 - 11.30 am IST


TIMINGS - OFFLINE (M 13/23 DLF phase 2)

SATURDAY 10.00 - 11.00 am 

WEDNESDAY 5.30 - 6.30 pm

Call ANITA for booking a FREE TRIAL CLASS, fee and other details

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Get inspired – this is Jane Morrison, graduate of the yoga teachers’ training course in Almora 2011 – just a few days before she delivered Jack – in her 35th week!

Caution – do not practice without the professional advice of a doctor, and the personal supervision of an experienced yoga teacher

Yoga during pregnancy
Yoga during pregnancy
Yoga during pregnancy
Yoga during pregnancy
Yoga during pregnancy
Yoga during pregnancy
Yoga during pregnancy
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