SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
Namaste, and Swagatam.
Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.
We are currently offering ONLINE and OFFLINE yoga classes, YOGA RETREATS, TEACHER TRAINING COURSES.
Read more about us, and our history here.
DIWALI DISCOUNT!
It is that time of the year. To brighten up our spirits. To come together. To celebrate, the small and the big. To bond and to laugh. To forgive and to forget.
To mark the festivities, we are bringing a special Diwali offer; 6 months and annual membership to everyone at a heavily discounted fee!
This is to encourage all of you to commit to a longer practice and take care of your health.
Yoga shows the way, removing darkness and igniting the fire of hope.
15 - 30 October
OFFERS ON 6 MONTHS and
ANNUAL MEMBERSHIP
The yoga retreat, while being a wonderful holiday, offers a profound personal experience, builds a firm foundation of inner discipline. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.
REGISTER HERE
DOWNLOAD BROCHURE BELOW
22 - 26 November
Mirage, Andretta Pottery Village, Himachal Pradesh
(five days)
4 - 11 January 2026
(one week)
Pranayama helps to alleviate many chronic illnesses, boosts immunity against diseases, especially those related to breathing disorders, and removes stress. The course will give you a wonderful understanding of how to practice pranayama on your own regularly, and how you and your family can benefit from this ancient and priceless wisdom.
3-14 NOVEMBER
Monday to Friday
6.30 - 7.30 am IST
Online on Zoom
offline at H 53 South City 1, Gurgaon
Yoga is very good to lose weight safely and systematically. We look at three things in the programme; diet ,exercise and lifestyle changes. Most of the things suggested are simple. The programme offers an excuse to start or resume something really good for anyone - the practice of yoga! Whether you have a lot of weight to lose, or just a few kilos, yoga works very well.
15 November - 14 December
Saturday and Sunday
4.00 - 6.00 pm IST
Online on Zoom
offline at M 13/23 DLF phase 2, Gurgaon
Sundays with Arun is an ongoing conversation about life.
Life's mysteries: Health. Money. Relationships. Meaning and Purpose. Happiness. Freedom.
A free-wheeling chit-chat with a world teacher. Join us.
With your wisdom and experiences. And questions.
Anybody is welcome.
Live on Zoom and Youtube.
12 OCTOBER
Sunday
5.00 - 6.30 pm IST
FREE TRIAL Class
There is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.
The Sivananda programme is an authentic tradition going back over 70 years around the world.
Take a FREE trial class and experience this magic for yourself.
After the trial class you will be guided on the next steps and how to proceed on your yoga journey step by step.
PLEASE REGISTER FOR A TRIAL CLASS.
A work-life balance is what we all seek. For the employees and the employers, a regular practice of yoga at work, can reduce stress and anxiety, improve circulation, infuse energy, improve clarity and concentrations, and help with bonding.
We offer one-off sessions, or weekly sessions, customized to suit the needs of the team, the space available, and time possible. From a regular yoga session for overall health, to special programmes like weight loss, yoga for back pain, for womens health, and for chronic lifestyle diseases, we offer mulitple options to choose from.
FREE TRIAL CLASS available.
Regular yoga classes for overall wellness and peace of mind.
Enjoy a good workout, increase your immunity, prevent pain and illness, get peace of mind.
The classes include proper breathing (pranayama), proper exercise (surya namaskar and asanas), proper relaxation (savasana), positive thinking and meditation.
M 13/23 DLF PHASE 2
H-53 SOUTH CITY 1
1545 B, SECTOR 57
846, POCKET E, SECTOR 21
Live on ZOOM
This is a regular Sivananda one hour class, which you can practice under supervision, from the safety of your home.
The ONLINE platform allows the teacher to see and correct you, and help you to improve your practice.
There is a two way communication possible, so that any discussion that is needed can happen just before, during, or even at the end of a class.
Currently, we have four batches a week.
You can participate in any class.
Monday, Wednesday, Friday
7.00 - 8.00 am
5.00 - 6.00 pm
Tuesday, Thursday
8.00 - 9.00 am
7.00 - 8.00 pm
Saturday, Sunday
8.00 - 9.30 am
(INDIA TIME)
The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.
online and offline
Deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. The yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy.
ONLINE - 3 classes a week
Tuesday and Thursday
6.30 - 8.00 pm IST
Sunday : 10.00 - 11.30 am IST
ON-SITE - 2 classes a week
Saturday : 10.00 - 11.30 am IST
Wednesday : 5.30 - 6.30 pm IST
Arun has been teaching yoga since 1995. He is one of the seniormost teachers in India in the Sivananda legacy. Having had an unbroken record with yoga, he now spends a lot of his time, energy and experience in helping people to recover from chronic ailments as well teaching people how to remain healthy and disease free for life.
You may be facing a chronic issue, for many weeks, months or years – pain, medical therapy, treatments that have not worked. You have a disorder like Blood pressure, Diabetes, Arthritis, Fibromyalgia, Multiple Sclerosis, lower back ache, cervical spondylitis, bad digestion, IBS, Lupus, PCOS, hormonal imbalance, Auto Immune disorder, infertility, Psoriasis, insomnia, Dementia, Heart disease, obesity – anything – you name it and put it here.
Arun will provide guidance on how yoga can help.
ONLY BY APPOINTMENT
We have a large collection on YouTube for you.
Since the lockdown started in India in March 2020, we have built a large bank of useful classes. There are instructional videos, daily open classes, advanced classes, special classes, and even talks. You can access them through the playlists.
You can also contribute if you like to our efforts of bring you these classes live every day. It will help in meeting some of the expenses, and also support those who work for the centres selflessly.
We have uploaded a few instructional videos on our YouTube channel. These are about Surya Namaskar, Kapalabhati, Anuloma Viloma, Headstand, and the Shoulderstand cycle. More are being uploaded in the coming days.
These videos are meant to help you practice the Sivananda class in a better way, with more understanding, and with an attention to doing things correctly.
We put together a nine class Advanced Asana and Pranayama classes in the Sivananda style, for supporting and advancing the practice of those of you who are yoga teachers, or senior adepts. The series is meant for those who have good knowledge and experience in the practice of asanas, are physically and mentally agile and fit, and who want to challenge themselves.
The series is NOT meant for beginners to yoga