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Did you know that you can explore a variety of asanas from the core practice of Surya Namaskar?

Yes, this is possible!

Keeping Sun Salutation as the binding factor, from each of the 12 positions of Surya Namaskar, you can flow into backward and forward bends, spinal twists and even balancing poses.

Come, join our very special series on flowing into various poses effortlessly. Enjoy and wonder at the creativity of how you can integrate movement, stillness, strength, and variety all the same time.

Not to be missed - a one-of-its-kind course, ever conducted!

Sign up now and be part of something extraordinary!

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Please call for fee and other details.  

Preeti (+91) 9818990014; Yashika 9878445850