SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
YOGA TEACHERS TRAINING COURSE - LEVEL 1
yoga alliance certified 200 Hours training
(non-residential course in Gurgaon)
BACKGROUND and OVERVIEW
There is a keen desire in many people living in the city, to learn more about yoga, practice it, and also learn to teach yoga. On the other hand, there is a huge and growing demand for trained yoga professionals.
Many people, at this time, cannot become a yoga teacher, because they are required to spend many months, sometimes years away from family to get a yoga teacher qualification.
To benefit many more people, who would like to become a yoga teacher, SYCG is pleased to introduce a weekend, non-residential international YTTC Level I, yet again, the fourth in a row.
Yoga is a vast science. The practice of asanas, or postures, is the most commonly understood, but only one aspect of yoga.
The International Yoga Teachers Training Course is designed to give ordinary people a deeper experience of this ancient science. You can view the full daily schedule of the IYTTC below.
In the course, you will have an opportunity to practice yoga asanas (yogic exercises), relaxation, cleansing techniques called kriyas, pranayama, or the science of breath, and breath control, and guided meditation. In addition to this, you will have an opportunity to practice selfless service and learn ancient scriptures.
This two months course offers a profound personal experience, designed to build a firm foundation of inner discipline and provide the proficiency to teach yoga to others. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student.
We have been running IYTTC course for nearly 15 years.
No prior experience of yoga is necessary.
We will teach everything step-by-step.
MORE DETAILS
1 February - 29 March 2026
Saturdays & Sunday (17 days)
4 - 5 April (examination and graduations)
Zorba the Buddha, MG road, Delhi
(+91) 9811855855, 9810645850
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COURSE LOCATION
Zorba the Buddha
Situated on the green outskirts of Delhi this mystical eco-village provides a haven where soulful seekers from all over can amble along tranquil gardens and reflective ponds, experiencing exotic birds and vegetation. The architecture is a blend of contemporary design and organic bamboo-mud-thatch construction.
Zorba the Buddha provides an ideal backdrop in which all partakers experience rejuvenation and revelation. Igniting all senses; from witnessing beautiful greenery, to listening to nature’s quiet symphony, and enjoying delicious organic food.
COURSE CURRICULUM
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Yoga Asanas
• The sun salutation and the twelve basic yoga postures
• Advanced variations
• Effects of asanas on the physical and astral body
• Proper posture alignment, deep relaxation, release of blocked energy
• Benefits of Yoga Asanas -
Pranayama
• The basic practices: Kapalabhati, Anuloma Viloma (alternate nostril breathing)
• Advanced pranayama exercises -
Kriyas
• The six classical exercises for purifying the body -
Hatha Yoga Theory
• The astral body
• The nadis (energy channels) and chakras (energy centers) -
How to Teach
• How to teach the sun salutation and the twelve basic postures
• Setting up a proper environment for class
• The basic class
• How to teach beginners and intermediate students
• How to teach children, the elderly, and prenatal yoga
• How to correct a student doing Asanas -
Yoga Philosophy and Psychology
• The four paths of Yoga: Karma Yoga (selfless service), Bhakti Yoga (the path of devotion, including attendance at devotional rituals); Raja Yoga (mind control), and Jnana Yoga (the path of wisdom and realization).
• Psychology of the spiritual aspirant
• The law of karma
• Kundalini yoga -
Anatomy and Physiology
• The effects of hatha yoga practices on the major body systems -
Yogic Diet and Nutrition
• Influence of diet on the mind
• Proper diet
• Nutrition according to Yogic guidelines
• Ethical, health and spiritual reasons for vegetarianism -
Meditation
• Twelve-step guideline to meditation
• The benefits of meditation
• Mantras, mantra-initiation (if requested) -
Kirtan (Chanting)
• Positive effects of chanting on the emotions
• Correct pronunciation and mental attitude
• Learning classical Sanskrit chants -
Bhagavad Gita
• Study and commentary of the classical scripture
WHY SHOULD YOU DO A TEACHERS TRAINING COURSE?
In the 11-weeks, with a specially controlled diet, fresh air, serene surroundings, a relaxed and peaceful environment, mentally and emotionally aligned gathering of like-minded people, educative lectures on Vedanta and yoga philosophy, highly trained teachers and guides, and the practice of yoga, you slowly become meditative, your health improves, and you have perception of a better way of life.
1
Internationally valid certificate
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Become a better version of yourself
3
Have a happier & more fulfilling life
4
Learn the ancient techniques of staying healthy
5
Take care of your family & friends
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Higher levels of energy
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Fitness, strength, stamina, flexibility
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A community of like-minded individuals
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Begin a journey of peace & harmony
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Learn the yoga philosophy of life
MEET THE TEACHERS
Sivananda Yoga Centre, Gurgaon has a teacher body of over 100 active teachers. Each of them has completed his or her International Yoga Teachers’ Training course certified by Yoga Alliance to teach yoga anywhere in the world. This teacher body, growing and maturing as each day goes by, is one of the largest pools of qualified yoga teachers of the Sivananda system in the world, practicing and teaching together at one centre, online and onsite.
Our greatest assets are the faculty who teach the IYTTC. They are some of the very best in the world, vastly experienced, senior, wise, charismatic, articulate, passionate, and highly motivated in sharing knowledge.
DAILY SCHEDULE
7.00 am Arrival at the venue
7.30 am Asana and Pranayama class
9.30 am Brunch
10.30 am Bhagavad Gita/Chanting class
11.45 am Main Lecture on philosophy
1.15 pm Tea time
1.45 pm Meditation, chanting and lecture or silent walk
3.30 pm Asana and Pranayama class
5.30 pm Aarti and Prasad
6.00 pm Departure
* Attendance at all activities is mandatory
ASSESSMENT and CERTIFICATION
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students.
Assessment is based on:
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Regular attendance of all classes - 90 per cent attendance is mandatory for certification
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Written summary of the main philosophy classes and hatha yoga theory classes
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Attitude and behaviour inside and outside of the ashram while attending the course
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Performance and attitude in the practical asana, pranayama, bandhas and kriya classes
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Hatha yoga teaching skills
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Karma yoga
Upon the successful completion of the course, the students receive the Certificate from Sivananda Yoga Centre, Gurgaon.
This training course fulfills the requirements for the Yoga Alliance 200-hour certification, (www.yogaalliance.org) for which graduates of the programme are invited to register.
Prerequisite:
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary… only your sincere desire for knowledge and your commitment to personal growth.
HOW TO APPLY
Please fill in our online application form. Kindly also submit a minimum, non-refundable deposit of 25% of the course fee (plus 5% GST), to reserve your place in the course. The whole fee can either be paid immediately, or by latest 14 January 2026. Click below for application form and payment details.
(+91) 9811855855, 9810645850
FOR FEE OPTIONS & CANCELLATION POLICY
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