Yoga for seniors

Called Golden Yoga, our senior citizen's yoga class is modified to suit older people. It will be taught by teachers trained to teach a gentle class. It will include pranayama, simple warm up exercises, and asanas to help mobilise all the joints and muscles, as well as good relaxation.

The Golden Yoga class will help the senior citizen to improve overall health and well-being. It will bring about cheerfulness, and higher levels of energy. it will build better coordination, concentration and agility, so important as a person gets older.

Pranayama practice is beneficial for getting better sleep and reducing stress, as is the practice of holding asanas and relaxation practices like Savasana.

Yoga is also helpful in reducing pain, in reducing the symptoms of chronic illness, and the effects of long-term medication.

It is time for us to give back to our seniors, who have given a lifetime to us.

Please call for fee and other details.  

Vishakha 9818990014


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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.