8.00 - 9.00 am : Monday to Friday

8.00 - 9.30 am : Saturday and Sunday

Continuing an unbroken legacy of teaching yoga to people in Gurgaon for the past 16 years, and using the opportunity of a lock down of gatherings, we decided to use new media capability and our limited understanding of it, to continue to teach the Sivananda class every day. This is for our existing and past students, the entire Sivananda community, the practitioners of other forms of yoga, and for all those who need yoga and welcome it.

Do join us. It will be wonderful to have you practice in our class!

Have a safe practice at all times.


Some words of caution:

  • Unlike a face-to-face class at the centre, the teacher cannot supervise your practice, but you can see the teacher and listen to the instructions. So please be careful, and practice only if you are confident of practising unsupervised. Your health is in your own hands, and this tool, while it is meant to benefit you, should be used only with proper caution.

  • The best people to practice these live classes are those who are current members, or have come and practiced at the centre for two to three months at least and have also completed the beginner’s course. They would know the basics, and need less supervision during practice.

  • In case you have doubts or questions, or wish to discuss your practice, you can always call, or email, or message and we will address your topics directly.

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.