SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
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YOGA for BLOOD PRESSURE
Managing blood pressure and reversing it safely, gently.
Yoga helps in most medical disorders, particularly lifestyle related chronic ailments like blood pressure. Dr Dean Ornish, the world famous cardiologist says “in most cases, the reason for blood pressure is our lifestyle - what we eat, how we respond to stress, how much activity we have, & how much love and support we have. Your blood pressure in many cases will begin to diminish and you may be able to reduce or often discontinue these medications.”
This course comes with the theory, practice and discipline of managing blood pressure though yoga, diet and lifestyle changes, good exercise and group therapy. It is designed to give you not only techniques but also a long-term approach.
For more details:
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