Yoga for the aching back
Next course to be announced
We have special back (and neck and anywhere along the back) therapy course coming up.
I was introduced to yoga as a way to cure my back pain, nearly 25 years ago.
It worked magically.
Then again, when, about 12 years ago, I injured my back, yoga once again helped me to slowly get back to 100 per cent fitness.
After many years of research; observing many of students who had back (and neck) pain and recovered, and my own back; reading and analyzing many points of view, both medical and other knowledge streams, I came up with some ideas.
Using yoga, I started to help people find their backs (and necks) again.
Now, the essence of that research, knowledge and experience is in a four-weeks back education programme.
If you wish to prevent this virus from striking, or have a chronic back or neck pain situation already, this workshop holds promise for you.
If you know anyone who may benefit, who has chronic back pain, this could be freedom calling.
We will meet and listen to a few people whose backs have been restored to normalcy; learn ways of addressing pain and stiffness when it is there; and once and for all, understand the cause for back pain, and how to get rid of it – forever.
The sessions will train you in -
special yoga exercises
pranayama and the back
diet and lifestyle education for the back
the role of the mind in back pain according to yoga
possibilities in ayurveda, naturopathy and home remedies
modern medical understanding versus current diagnoses and treatment methods
daily practice routine
references for further education to get freedom from back pain forever
Call for fee and other details.
See you in the course!
Acharya and Director,
Sivananda Yoga Centre, Gurgaon
Call Vishakha 9818990014