Yoga Retreat for teens and adults

Yoga is a vast science. The practice of asanas, or postures, is the most commonly understood, but only one aspect of yoga.

Yoga is meant to give your life a boost, develop positive thinking, radiant health and inner peace through the practice of ancient techniques for balanced living. The yoga vacation is based on the teachings of Swami Sivananda and Swami Vishnudevananda. It is designed to help you develop a strong practice which can be incorporated back into your daily life at home.

Living in the ashram, following a simple, structured daily schedule, allows you to focus on yourself for one week (or more!!). The term vacation usually implies doing nothing, perhaps lying on a beach. Swami Vishnudevananda adopted the term 'Yoga Vacation' because the structured schedule allows you to relax completely in a way a beach or travel holiday doesn't. All you have to do is be here, relax and participate

Swami Vishnudevananda designed the Yoga Vacations (Sadhana Camps) to give ordinary people a deeper experience of this ancient science. You can view the full daily schedule of the programme below.

In the programme, you will have an opportunity to practice yoga asanas, relaxation, cleansing techniques called kriyas, pranayama, or the science of breath, and breath control, and guided meditation. In addition to this, you will have an opportunity to practice selfless service and be introduced to the yogic theory contained in the ancient scriptures. 

In the one week programme, with a specially controlled diet, fresh air, serene surroundings, a relaxed and peaceful environment, mentally and emotionally aligned gathering of like-minded people, educative lectures on yoga philosophy, highly trained teachers and guides, and the practice of pranayama, asanas and relaxation, you slowly become meditative, your health improves, and you have perception of a better way of life.

The programme gives you the methods, the knowledge and the understanding on how yoga can become a practical way of life.

Among the many benefits participants report are increased strength and flexibility, greater spiritual awareness, improved power of concentration, enhanced self-esteem and a new found sense of self-discipline, through proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and meditation.

No prior experience of yoga is required. There is no age bar either. Any person, from any background, who has an interest in yoga, health, peace of mind, mental and physical well-being, and overall harmony, can participate and get all the benefits.

PLEASE CALL US FOR OUR NEXT YOGA RETREAT

Arun 9810645850, Deeksha 9818865306, Anita 9811155549

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.