SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
To Explore Free Yoga Videos
Welcome to a unique programme – a children and parents yoga summer retreat. This wonderful programme, with parents in tow, goes back many decades, with a wish to inculcate yoga to people from an early age. We have a wonderful programme of teaching children, both in the city, as well as away from home, at an ashram.
The kids and parents yoga retreat combines the discipline of yoga and the fun of a camp. The programme allows children to understand the principles of vegetarianism, respect for all religions, develop love and respect for nature. Children are able to identify with the inner self within a group setting by practicing yoga. Yoga asana, meditation, breathing, relaxation, yoga based activities, games, chanting and lectures are part of the daily routine. There is a day off, where parents and children can also visit nearby places of interest.
In the retreat, the parents and children will observe different schedules, and will meet up briefly a couple of times during the day. The programme is taught by trained staff who are available throughout the retreat to care for the children's needs. Children learn the value of karma yoga (selfless service) as they help to maintain the ashram with their daily task. Yoga asana and meditation help to keep the body healthy, flexible and the mind focused. Your child will have fun with new friends and discover new interests. A unique and exciting way for your child to spend the summer.
A course certificate is awarded on successful completion of the course.
No prior experience of yoga is required.
Age 5-12 for children. No age bar for adults.
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