Yoga 3 - advanced asana and pranayama course


Yoga 3 is an eight-class advanced course designed to build your awareness and understanding of asana and pranayama practice.

Participants will have an opportunity to practice variations, some of them quite intense, of the 12 basic postures of the sivananda class. The course will build tempo class by class, and will challenge the participants’ strength, stamina, flexibility and endurance.

Yoga 3 is meant to give the participant a greater depth and awareness of the basic sivananda class, and to improve his/her daily practice of yoga.

we will practice over 80 asanas, and go deeper into the practice of pranayama as well.

·         excellent for those who love yoga, and are addicted to practice.

·         excellent for toning the body.

·         excellent for building stamina, endurance, determination and concentration

Please call for registering, fee and other details. 

Dyutima 9811855855

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.