The Great Escape - sivananda yoga weekend holidays

 

Yoga is a vast science. The practice of asanas, or postures, is the most commonly understood, but only one aspect of yoga.

Yoga is meant to give your life a boost, develop positive thinking, radiant health and inner peace through the practice of ancient techniques for balanced living. The yoga vacation is based on the teachings of Swami Sivananda and Swami Vishnudevananda. It is designed to help you develop a strong practice which can be incorporated back into your daily life at home.

In the retreat, you will have an opportunity to practice yoga asanas, relaxation, cleansing techniques called kriyas, pranayama, the science of breath, and its control and guided meditation. In addition to this, you will be introduced to the yogic theory and its practical application in modern life. 

There will also be a special cuisine, a light, tasty, vegetarian menu, fresh air, serene surroundings, relaxed and peaceful environment, a gathering of like minded people, discussions on yoga philosophy and highly trained trained teachers and guides.

The weekend retreat, while being a wonderful holiday, offers a profound personal experience and builds a firm foundation of inner discipline. 

No prior experience of yoga is required. There is no age bar either. Any person, from any background, who has an interest in yoga, health, peace of mind, mental and physical well-being, and overall harmony, can participate and get all the benefits.

PLEASE CALL FOR MORE DETAILS

Dyutima 9811855855, Arun 9810645850, Deeksha 9818865306

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.