SIVANANDA YOGA CENTRE, GURGAON
“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
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The Great Escape
Sivananda yoga weekend holidays
Yoga is a vast science. The practice of asanas, or postures, is the most commonly understood, but only one aspect of yoga.
Yoga is meant to give your life a boost, develop positive thinking, radiant health and inner peace through the practice of ancient techniques for balanced living. It is designed to help you develop a strong practice which can be incorporated back into your daily life at home.
In the retreat, you will have an opportunity to practice yoga asanas, relaxation, cleansing techniques called kriyas, pranayama, the science of breath, and its control and guided meditation. In addition to this, you will be introduced to the yogic theory and its practical application in modern life.
There will also be a special cuisine, a light, tasty, vegetarian menu, fresh air, serene surroundings, relaxed and peaceful environment, a gathering of like minded people, discussions on yoga philosophy and highly trained trained teachers and guides.
The weekend retreat, while being a wonderful holiday, offers a profound personal experience and builds a firm foundation of inner discipline.
No prior experience of yoga is required. Any person, from any background, who has an interest in yoga, health, peace of mind, mental and physical well-being, and overall harmony, can participate and get all the benefits.
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