Surya namaskar class

Surya namaskar marathon is one hour of surya namaskar, where we try to complete one mala, that is, 108 times. Work up some sweat, get your heart pumping, breathe a little harder, get some great exercise.

One hour of surya namaskar, half an hour relaxation, transcendental, blissful, worth every second of it. Class is taught as a prayer, a meditation, an exercise and a challenge for all of us. 

One of the oldest forms of aerobic and cardiovascular exercise, effective, efficient, enjoyable. 

Come and do what you can. 

Please call for next scheduled class, fee and other details.  

Dyutima 9811855855

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.