Surya namaskar class
Surya namaskar marathon is one hour of surya namaskar, where we try to complete one mala, that is, 108 times. Work up some sweat, get your heart pumping, breathe a little harder, get some great exercise.
One hour of surya namaskar, half an hour relaxation, transcendental, blissful, worth every second of it. Class is taught as a prayer, a meditation, an exercise and a challenge for all of us.
One of the oldest forms of aerobic and cardiovascular exercise, effective, efficient, enjoyable.
Come and do what you can.
Please call for fee and other details.