Surya namaskar class
Surya namaskar marathon is one hour of surya namaskar, where we try to complete one mala, that is, 108 times. Work up some sweat, get your heart pumping, breathe a little harder, get some great exercise.
One hour of surya namaskar, half an hour relaxation, transcendental, blissful, worth every second of it. Class is taught as a prayer, a meditation, an exercise and a challenge for all of us.
One of the oldest forms of aerobic and cardiovascular exercise, effective, efficient, enjoyable.
Come and do what you can.
Raising the heat in the body (Ushnam), and sweating to get rid of toxins (Kriya), is an age old method of raising the body’s immunity and fortifying it against unwanted attacks.
In addition to this, an appropriate cardio vascular and aerobic conditioning is important to keep the heart and lungs healthy and resilient. During Surya Namaskar, the heart pumps harder, increasing its strength, stamina and vitality. The lungs also work harder, and become stronger and more efficient. The blood circulation helps with improved body function, including the nerves, muscles, digestion and the endocrine system. Tamas (inertia and heaviness) is removed and the body and mind experience Sattva (a state of purity, balance and steadiness).
Please call for fee and other details.