SELF PRACTICE videos
(only for those who have attended the course previously)
1 HOUR CLASSES.
TOTAL 8 CLASSES.
STEP UP WITH EACH CLASS.
Yoga for Senior Citizens - 8 videos
You can subscribe to the eight class course by clicking on the button below:
You will receive a separate email with the video links once we receive your subscription request.
* Meant ONLY for those who have completed the 8 classes earlier under the guidance of Sivananda Yoga Centre, Gurgaon, either online or at the centres.
* Not meant for beginners to self-learn without supervision.