SELF PRACTICE videos

(only for those who have attended the course previously)

GOLDEN YOGA

1 HOUR CLASSES.
TOTAL 
8 CLASSES. 

STEP UP WITH EACH CLASS.

Yoga for Senior Citizens - 8 videos

You can subscribe to the eight class course by clicking on the button below:

You will receive a separate email with the video links once we receive your subscription request. 

* Meant ONLY for those who have completed the 8 classes earlier under the guidance of Sivananda Yoga Centre, Gurgaon, either online or at the centres. 

* Not meant for beginners to self-learn without supervision. 

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (www.yogaalliance.org)

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.