SIVANANDA YOGA CENTRE, KOLKATA

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For the first time, Sivananda Yoga Centre, Gurgaon, brings to Kolkata, a programme of daily yoga classes. These classes are open to anyone with an interest in practicing yoga regularly. The Sivananda Yoga system and practice covers the five principals of proper exercise, breathing, relaxation, diet, positive thinking and meditation. Develop a daily practice, which you can carry forward for the rest of your life.
Through yoga you can relax, re-charge, rejuvenate, improve your strength, stamina and flexibility. Become fit for life. Stay free of lifestyle related health issues. Reduce pain, manage stress, lose weight, control high blood pressue and get relief from asthma, diabetes, arthritis, back pain. Get a glowing skin. 
The Sivananda class is a rare mix of great exercise, complete relaxation, and deep meditation. 
Re-discover the ancient practice of yoga. Discover a way of life. 
For more details and registration, call 
Avinash 9830140402, Alpa 9830212222  

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