Introduction to ASTANGA YOGA
8 LIMBS OF YOGA
What is ashtanga yoga?
A genius and master, a scholar and seer, sage Patanjali, more than 2500 years ago, put together the mind boggling knowledge of Yoga and Ayurveda, and the divine language of Sanskrit.
Time has passed, and each succeeding generation of human beings have dug deep into this wealth, discovering clarity, purpose and elightenment in their daily lives.
Patanjali's Astanga Yoga is clearly relevant today as it was a thousand years ago.
Come, find out a bit more about this wonderful subject, the foundation of all yoga practices worldwide, in a 5 class course. Learn the theory behind each of the limbs of yoga, and understand how they translate into specific codes for practice in daily life.
The Yoga Sutras of Patanjali, simplified, expressed as Astanga Yoga.
No practice only theory.
Good for beginners as well as advanced practitioners, and also teachers of yoga.