The very first time I went to a Sivananda yoga class, I was hooked. There was something so different and refreshing about this class. I loved the way they almost chanted ‘inhale, exhale”. There were so many reminders to breathe. There was lots of time to simply relax and let go in the class. And there were very strong asanas. Plus pranayama. Plus surya namaskar.

Not everything was easy. The headstand or sirshasana loomed up in front of me quite early on in the class like an insurmountable mountain. They called it the king of asanas. When I saw the others, putting their head down on the mat and then just coming up in the headstand as effortlessly as they stood on their feet, my chin dropped to the mat (instead of the top of my head dropping to the...

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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.