Intermediate & Advanced classes

A special course, spread across eight classes.
You have an opportunity to practice in a smaller, supervised group of students, under the guidance of a senior teacher. This is a class with the basic 12 postures of the Sivananda class along with certain variations, and challenges. It will help to improve your practice and take it to a new level. 

A limited group, supervised Sivananda Intermediate Class.

This special programme meant for all those who have completed the Sivananda Beginners’ course and practicing for 1-3 months regularly. There will be an opportunity to work on various postures and improve them, and also test out more asanas and variations to basic postures, making the regular class a bit more challenging.


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​© sivananda yoga  centre, gurgaon 2004

Sivananda Yoga Centre, Gurgaon (SYCG) is a RYS 200 and a RYS 300 Registered Yoga School with Yoga Alliance®, USA. (

The International Yoga Teacher Training Courses conducted by Sivananda Yoga Centre, Gurgaon qualifies candidates to apply to the Yoga Alliance, USA for a RYT 200 hours and a RYT 500 hours status respectively.

Sivananda Yoga Centre, Gurgaon conducts its yoga classes, retreats and teacher training courses independently,

and is not affiliated to any yoga organization, in India or anywhere in the world.