health is wealth. peace of mind is happiness. yoga shows the way.

- swami vishnudevananda

·         sivananda yoga centre, gurgaon was established on 1 april 2004

·         it is affiliated to the sivananda yoga vedanta centres and ashrams worldwide. www.sivananda .org.  

·         it currently runs 30 regular open yoga classes a week, on an average four classes a day.

·         the 10 am and the weekend classes are 90 minutes.

·         the weekday early morning and evening classes are 60 minutes.

·         the centre hosts over 600 people a week in all classes.

·         there are currently 23 active internationally qualified sivananda teachers, who practice and teach at the centre. all teachers have been certified by the organization to teach yoga anywhere in the world.

·         there are three locations in gurgaon. each location, or a set of two locations serves different sections of the population.

·         the centre has successfully organized summer yoga camps for children and teenagers, pranayama courses and programmes to lose weight with yoga; advanced yoga classes, yoga 3, a course in advanced asana practice, an introduction to yoga pilates, special surya namaskar classes, cooking workshops, introduction to nature cure therapy, yoga during pregnancy, and a meditation and satsang programme every sunday.

·         the centre has a robust yoga programme outside of the centre. currently, it conducts over 30 private, group and corporate yoga classes a week in gurgaon.

·         the first ever weekend yoga retreat was organized on 24, 25 october at pushpanjali farms bijwasan, new delhi.

·         since 2004, the centre has conducted over 15000 classes. over 2000 people have visited and done yoga classes at the sivananda yoga centre, gurgaon and many more have been reached outside the centre.

·         arun and deeksha manage the daily activities of the centre, with the help of volunteer teachers and members. arun has practiced the sivananda class and system since 1992. he has been teaching this class since 1995. he is one of the senior-most active sivananda teachers in north India. deeksha started practice in 2002 and became a teacher in 2003.

·         considering the size and population of the country, there are very few sivananda centres in India. gurgaon is one of only two cities, the other being delhi, to have a sivananda centre in the north.

·         as swami vishnudevananda said, yoga is showing the way…for health and peace of mind…in gurgaon.