updated on 24 july 2010
we welcome you to the sivananda yoga centre, gurgaon.
h h swami sivananda - 1887 - 1963
"serve. love. give. pruify. meditate. realise."
h h swami vishnudevananda - 1927-1993
“health is wealth. peace of mind is happiness. yoga shows the way.”
who we are
we are part of a worldwide network of ashrams and centres, headquartered in canada. our main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual.
even as daily life gets more and more complex and demanding, yoga is once again showing the way. the sivananda yoga class and system is one of the most popular forms of yoga in the world today, easy to begin, to understand and to practice.
what we do in gurgaon
in gurgaon, we have the 60 minutes sivananda class during weekdays, which suits people who have less time, yet wish to have a wholesome workout for the body and mind.
our 10 am classes and the classes over the weekend have the 90 minutes session.
the basic 90 minutes sivananda class comprises two breathing practices (pranayama), 6 rounds of surya namaskar (warm up), 12 postures (asanas) and final relaxation (savasana).
it is best to learn the correct sequence, way of practice, the timing, and awareness from the teachers at the centre, before attempting the class on your own.
why should you come to us?
you will be practising a system successfully implemented for over 50 years around the world. the ambience in our centres is relaxing and refreshing, and it feels like home, away from home. also, being in a group with like minded people elevates the quality of your practice and inspires you to do more. many of our members have been practising at the centre for three to five years, and some for even longer than a decade, and you can learn from their expereince. and we also have many newcomers to the class as well, which will also make you feel comfortable. people from all walks of life, of all ages, and all backgrounds practice yoga at the centre. and most importantly, we have highly trained teachers who are good at taking care of people, and handle the classes with great sensitivity and understanding.
next step?
why don’t you call us, and come and take a free trial class with us? we would love to have you with us, and you can experience the power of yoga for yourself first hand.
welcome.
drop in and try out a free class
for more details, call
yogacharya arun pandala 9810645850; yogacharya deeksha jain 9818865306
email yogashowstheway@yahoo.com also visit us at www.sivananda.org
affiliated to the sivananda yoga vedanta centres and ashrams worldwide.
www.sivananda.org 
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