special
pranayama

course

10 classes

monday to friday (two weeks)

6.30 – 7.30 am

20 february – 2 march 2012

pranayama helps to alleviate many chronic illnesses, boosts your immunity against diseases, especially those related to breathing disorders, and removes stress.

the course will give you a wonderful understanding of how to practice pranayama on your own regularly, and how you and your family can benefit from this ancient and priceless wisdom.

group energy will elevate you. the course will improve your vitality and overall energy and will leave you with a glow on your face, feeling refreshed, relaxed and in control of your health and well being.

a complete course in correct yogic breathing, as well as the practice of kapalabhati, bhastrika, anuloma viloma, ujjayi,

bhramari, naad, sheetali and sheetkari pranayama, and uddiyana, jalandhara and mool bandhs

learn the proper method, time, duration of the practice of pranayama, and how you can benefit with better health and vitality in daily life.

725p, sector 15 (partII)

all are welcome. no prior experience of yoga is necessary.

please register in advance, on or before friday 17 february

for fees and more details, call

arun 9810645850; namita 9810002910; anita 9811155549