a basic course in

 pilates

an introduction to pilates (pee-lah-tays) on a mat, a way of improving posture and making the body strong, lean, and more balanced. pilates provides gentle conditioning, working in key areas of the body, especially the spine, making it more flexible, and strong.

excellent for toning, especially around the stomach and waist. it is also good for people who enjoy yoga, professional dance, sports and other forms of fitness.

feel more relaxed, enjoy a more coordinated body, get better sleep, be more energetic and develop a greater sense of well-being.

5 march – 6 april 2012

monday, friday 7.00 – 8.00 pm (10 classes)

please call for fees and other details

arun 9810645850; deeksha 9818865306 
email yogashowstheway@yahoo.com

venue: F 40 south city I

last date for registration 3 march

only 25 participants