classes for

weight loss

a systematic and gentle approach to losing weight

a highly successful, popular and enjoyable course with theory, practice and discipline of losing weight through yoga. designed to give you not only techniques but also a long-term approach to weight management.  specific asanas, pranayama, and their variations for weight loss, with emphasis on repetitions; relaxation; yogic diet plan and work at home. (click the link `testimonials' on the left panel to see what participants had to say about the programme).

13 march – 12 april

tuesdays & thursdays - 10.00 am - 12.00 noon

 LAST DATE FOR REGISTRATIONS - sunday 11 march.

no prior experience of yoga is necessary

compulsory orientation for participants on monday 12 march 12.00 - 2.00 pm

venue for the course: m 13/23, dlf phase II

call arun 9810645850; deeksha 9818865306; anita 9811155549