we have a wonderful programme of teaching yoga during pregnancy. the practice benefits both the mother and the child. deep breathing exercises, stretching and relaxation gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. the yoga treated new born acquires yogic samskaras of peacefulness, cooperation, cheerfulness, good health and energy. come, try some yoga. create a wonderful, peaceful, healthy planet!

our programme of 10 classes trains you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.

thereafter you can practice on your own, or come to the centre and attend our regular open classes.

10 classes

venue: m13/23, dlf phase II

please call for details, including fees, and current available class timings.